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Asked by Saranya Last Modified
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They are not the same thing, but they are not separate, either. Kundalini is the life force that is coiled at the base of the spine. When it uncoils and rises through the body's energy system, that is known as kundalini awakening, which leads to spiritual awakening. There can be no spiritual awakening without kundalini awakening.
And kundalini awakening can be achieved by meditation, yoga and breathing exercises. So best of luck with your practices :)
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