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Asked by Abdul Last Modified
Answer 
Dr. Bharat Chaugule
Transformation Life Coach, Executive Coach & NLP (Neuro Linguistic Programming) Expert
Spine is very important.One should take simple care to avoid back pain.Corrrect Sitting position,standing position,not to give over stress to spine.
Asanas will certainly help to reduce pain and stop pain by regular doing asanas.Walking is also helpful to improve spine health.
1 Sitting position
Parvatasana,macchindriyasana and vakrasana and Gomukasana.
2.lying on back position
Halasana,pavanmuktasana,setubandasana and kativakrasana.
3.Lying on stomach
Bhujangasana ,Shalbasana,Dhanurasana and makarasana
Standing. Tadasana and vrikasana
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