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Yoga > Learn Yoga > What yoga asanas help in reducing back pain?
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What yoga asanas help in reducing back pain?

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Martial Arts Teacher With 30 Years Experience

Marjar Asan 1, Marjar Asan 2, Setu Bandh Asan, Vakra Asan, Shalabha Asan, Bhujang Asan, Dhanura Asan will help in reducing back pain
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Transformation Life Coach, Executive Coach & NLP (Neuro Linguistic Programming) Expert

Bhujangasan is good on back pain, neck pain.
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Martial Arts Teacher With 30 Years Experience

Marjar Asan, Vajra Asan, Bhujang Asan, Dhanur Asan will help in reducing back pain
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Martial Arts Teacher With 30 Years Experience

Marjar asana, Ushtra asana, Setu bandh asana, Uttana vakra asana, Shalabha asana, Bhujang asana and Dhanur asana, Vajra asana all this will help to reduce back pain
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Cooking teacher

dhanurasana is a wonderful remedy for back pain.
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Yoga Teacher

After asana practice you are advised to take at least 15 minutes yoga nidra relaxation with the spine fully rest on the floor from neck to the pelvis.
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Science tutor and a Physician

Only rest can help you reduce your back pain. And also see the digestion. Because due constipation also back pain occurs. Rest and fruit diet will cure you within a week.
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Bhujangasana.
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Tutor

dhanurasan, ardh chakrasan...so many are there
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Yoga Tutor

Bhujangasan
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