Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Abdul Last Modified
Answer 
Dr. Bharat Chaugule
Transformation Life Coach, Executive Coach & NLP (Neuro Linguistic Programming) Expert
Spine is very important.One should take simple care to avoid back pain.Corrrect Sitting position,standing position,not to give over stress to spine.
Asanas will certainly help to reduce pain and stop pain by regular doing asanas.Walking is also helpful to improve spine health.
1 Sitting position
Parvatasana,macchindriyasana and vakrasana and Gomukasana.
2.lying on back position
Halasana,pavanmuktasana,setubandasana and kativakrasana.
3.Lying on stomach
Bhujangasana ,Shalbasana,Dhanurasana and makarasana
Standing. Tadasana and vrikasana
read lessView 38 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Kriya yoga in India
Kriya Yoga is a popular form of Indian yogic practice. It is a type of meditation that helps to generate the spiritual feeling within a performer. A book by Paramhansa Yogananda, popular as ‘autobiography of a Yogi’ reveals the purpose of kriya yoga as being the union with the supreme Lord. To put it simply, kriya yoga...
Read full article >
Isha yoga center by Isha foundation
Isha Yoga Center, Coimbatore India The Isha Yoga Center came into being under the sponsorship of Isha Foundation which is essentially a non-profit association of Sadhuguru Jaggi Vasudev. The Isha Yoga Center is located near the city of Coimbatore at the Velliangiri Mountains. The ashram is quite large and boasts of an...
Read full article >
5 Mudras to Restore Health
Mudra, derived from Sanskrit, denotes a gesture, seal, or mark. The practice of mudra holds significant potential to alleviate physical distress, soothe the nervous system, attract favorable fortune, and promote personal growth. The five fingers of the hand are emblematic of the five elements, namely, fire, air, ether,...
Read full article >
The best place to learn Yoga - The Yoga institute,...
The Teacherji's survey of Yoga institutes across the country to find best places to learn Yoga Schools in India got a tremendous response. We are featuring all the Yoga institutes that responded to our Survey questionnaire. As part of this series we are featuring Yoga institute, Santacruz Mumbai in this article. YOGA...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
6
