Stages in a Woman’s LifeIntroductionThroughout history, women have faced unique challenges across different stages of life. International Women’s Day, established in 1917 and recognized globally...
Namaste,Fundamentally yoga happens at a very subtle level, of course, Bahir yoga influences the Antar yoga to experience the ecstasy, bliss, abundance, Unmani Avasta, Turiya etc. Yoga can address all mind...
NLP (Neuro-Linguistic Programming) & Purpose of communication
What is NLP?
NLP (Neuro-Linguistic Programming) is a simple and skilful method to understand what is going on inside the mind of a person,...
Rutu Yoga Charya involves adapting one's diet, daily routine, and activities according to the predominant qualities and energies of each season. This practice aims to maintain balance and harmony with...
Simple deep breathing as a tool.
Use deep breathing as a tool to clear your mind and bring balance in the body.
Technique : Sit in any comfortable seated posture, it can be on a chair or on the floor,...