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Power Yoga is a vigorous, fitness-oriented style of yoga that combines strength, flexibility, and endurance. Inspired by Ashtanga Yoga, it was popularized in the 1990s by Beryl Bender Birch, Bryan Kest, and Baron Baptiste. Unlike traditional yoga, Power Yoga follows a dynamic, fast-paced flow (vinyasa) rather than a fixed sequence. It focuses on building muscle, improving balance, and enhancing cardiovascular health while maintaining breath awareness (pranayama). Often used as a workout, it appeals to athletes and those seeking a high-energy, calorie-burning practice. Power Yoga also promotes mental focus, stress relief, and mindfulness, blending physical intensity with meditative awareness.
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