Sector 78, Noida, India - 201301.
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Hindi Mother Tongue (Native)
English Proficient
MJPRU BAREILLY 2023
Bachelor of Science (B.Sc.)
THE YOGAGURU INSTITUTE 2023
200 hr Yoga teacher training course
Sector 78, Noida, India - 201301
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Lotus Valley International School
Sector 9 Noida, Delhi
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Improve immunity, General Fitness, Better flexibility, Stress Relief, Weight loss, Increased energy
Age group catered to
14- 21 years old, 22- 50 years old
Styles of Yoga
Raja Yoga, Aerial Yoga, Ashtanga Yoga, Patanjali Yoga, Yoga Meditation, Power Yoga, Pregnancy/Prenatal Yoga, Hatha Yoga, Iyengar Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
Teaching Experience in detail in Meditation classes
1. Techniques and Styles: I can explain various meditation techniques, such as Techniques and Style Mindfulness meditation, where you focus on your breath and observe your thoughts without judgment; loving-kindness meditation, which involves sending well-wishes to yourself and others; and body scan meditation, where you bring awareness to different parts of your body. 2. Practice Guidance: I can help you establish a regular meditation routine, including tips on how to find a comfortable sitting position, set aside time each day, and gradually increase the duration of your practice. 3. Overcoming Challenges: Common challenges in meditation include dealing with a wandering mind, physical discomfort, and maintaining motivation. I can offer strategies to address these issues, such as focusing on your breath, using guided meditations, and setting realistic goals. Feel free to ask for specifics or for help with any aspect of meditation you’re curious about!
1. What style of Yoga do you teach?
Raja Yoga, Aerial Yoga, Ashtanga Yoga and others
2. Which of the age groups do you cater to?
14- 21 years old and 22- 50 years old
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 3 years.
Answered 6 hrs ago Learn Health and Fitness/Yoga
Power Yoga is a vigorous, fitness-oriented style of yoga that combines strength, flexibility, and endurance. Inspired by Ashtanga Yoga, it was popularized in the 1990s by Beryl Bender Birch, Bryan Kest, and Baron Baptiste. Unlike traditional yoga, Power Yoga follows a dynamic, fast-paced flow (vinyasa) rather than a fixed sequence. It focuses on building muscle, improving balance, and enhancing cardiovascular health while maintaining breath awareness (pranayama). Often used as a workout, it appeals to athletes and those seeking a high-energy, calorie-burning practice. Power Yoga also promotes mental focus, stress relief, and mindfulness, blending physical intensity with meditative awareness.
Answered 6 hrs ago Learn Health and Fitness/Yoga
Yoga originated over 5,000 years ago in India, first mentioned in the Vedas. The Upanishads and Bhagavad Gita expanded its philosophy, while Patanjali’s Yoga Sutras (c. 200 CE) systematized it into an 8-limbed path. Hatha Yoga (15th century) emphasized physical postures and breath control. In the 19th and 20th centuries, yogis like Swami Vivekananda and Krishnamacharya introduced yoga globally. Today, styles like Hatha, Vinyasa, and Ashtanga focus on physical, mental, and spiritual well-being. Yoga has evolved into a worldwide wellness practice, blending ancient traditions with modern fitness, stress relief, and mindfulness.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Improve immunity, General Fitness, Better flexibility, Stress Relief, Weight loss, Increased energy
Age group catered to
14- 21 years old, 22- 50 years old
Styles of Yoga
Raja Yoga, Aerial Yoga, Ashtanga Yoga, Patanjali Yoga, Yoga Meditation, Power Yoga, Pregnancy/Prenatal Yoga, Hatha Yoga, Iyengar Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
Teaching Experience in detail in Meditation classes
1. Techniques and Styles: I can explain various meditation techniques, such as Techniques and Style Mindfulness meditation, where you focus on your breath and observe your thoughts without judgment; loving-kindness meditation, which involves sending well-wishes to yourself and others; and body scan meditation, where you bring awareness to different parts of your body. 2. Practice Guidance: I can help you establish a regular meditation routine, including tips on how to find a comfortable sitting position, set aside time each day, and gradually increase the duration of your practice. 3. Overcoming Challenges: Common challenges in meditation include dealing with a wandering mind, physical discomfort, and maintaining motivation. I can offer strategies to address these issues, such as focusing on your breath, using guided meditations, and setting realistic goals. Feel free to ask for specifics or for help with any aspect of meditation you’re curious about!
Answered 6 hrs ago Learn Health and Fitness/Yoga
Power Yoga is a vigorous, fitness-oriented style of yoga that combines strength, flexibility, and endurance. Inspired by Ashtanga Yoga, it was popularized in the 1990s by Beryl Bender Birch, Bryan Kest, and Baron Baptiste. Unlike traditional yoga, Power Yoga follows a dynamic, fast-paced flow (vinyasa) rather than a fixed sequence. It focuses on building muscle, improving balance, and enhancing cardiovascular health while maintaining breath awareness (pranayama). Often used as a workout, it appeals to athletes and those seeking a high-energy, calorie-burning practice. Power Yoga also promotes mental focus, stress relief, and mindfulness, blending physical intensity with meditative awareness.
Answered 6 hrs ago Learn Health and Fitness/Yoga
Yoga originated over 5,000 years ago in India, first mentioned in the Vedas. The Upanishads and Bhagavad Gita expanded its philosophy, while Patanjali’s Yoga Sutras (c. 200 CE) systematized it into an 8-limbed path. Hatha Yoga (15th century) emphasized physical postures and breath control. In the 19th and 20th centuries, yogis like Swami Vivekananda and Krishnamacharya introduced yoga globally. Today, styles like Hatha, Vinyasa, and Ashtanga focus on physical, mental, and spiritual well-being. Yoga has evolved into a worldwide wellness practice, blending ancient traditions with modern fitness, stress relief, and mindfulness.
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