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Bhupendra Singh Yoga trainer in Noida/>

Bhupendra Singh

Health and fitness (Yogah karmshu kaushlam)

Sector 78, Noida, India - 201301.

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Overview

As you can see, I'm a yoga Instructor.I have good experience in teaching yoga offline and online to individuals and groups.

I have completed my Certificate Course in Therapy Yoga from "Patanjali University" Haridwar.
And also completed my Yoga Alliance International 200 hr Teacher Training Course from "The Yogaguru Institute" Noida.

Other than the above,I have 3 year+ of experience in teaching yoga in Delhi India .And I'm expert in "Ashtanga,Vinyasa,Power Yoga, Pranayam, Meditation and Diet plan" which makes me a best trainer for general fitness.

I have considerable experience in weight loss regime, helping clients in gaining stamina, general fitness, stress management, and in teaching breathing exercises.

I'm a capable of balancing functional training with mindfulness.

+5 more

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

MJPRU BAREILLY 2023

Bachelor of Science (B.Sc.)

THE YOGAGURU INSTITUTE 2023

200 hr Yoga teacher training course

Address

Sector 78, Noida, India - 201301

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Taught Students from these Schools

Lotus Valley International School

Sector 9 Noida, Delhi

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Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Improve immunity, General Fitness, Better flexibility, Stress Relief, Weight loss, Increased energy

Age group catered to

14- 21 years old, 22- 50 years old

Styles of Yoga

Raja Yoga, Aerial Yoga, Ashtanga Yoga, Patanjali Yoga, Yoga Meditation, Power Yoga, Pregnancy/Prenatal Yoga, Hatha Yoga, Iyengar Yoga

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

3

Teaching Experience in detail in Meditation classes

1. Techniques and Styles: I can explain various meditation techniques, such as Techniques and Style Mindfulness meditation, where you focus on your breath and observe your thoughts without judgment; loving-kindness meditation, which involves sending well-wishes to yourself and others; and body scan meditation, where you bring awareness to different parts of your body. 2. Practice Guidance: I can help you establish a regular meditation routine, including tips on how to find a comfortable sitting position, set aside time each day, and gradually increase the duration of your practice. 3. Overcoming Challenges: Common challenges in meditation include dealing with a wandering mind, physical discomfort, and maintaining motivation. I can offer strategies to address these issues, such as focusing on your breath, using guided meditations, and setting realistic goals. Feel free to ask for specifics or for help with any aspect of meditation you’re curious about!

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Raja Yoga, Aerial Yoga, Ashtanga Yoga and others

2. Which of the age groups do you cater to?

14- 21 years old and 22- 50 years old

3. Which classes do you teach?

I teach Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 3 years.

Answers by Bhupendra Singh (2)

Answered 6 hrs ago Learn Health and Fitness/Yoga

Power Yoga is a vigorous, fitness-oriented style of yoga that combines strength, flexibility, and endurance. Inspired by Ashtanga Yoga, it was popularized in the 1990s by Beryl Bender Birch, Bryan Kest, and Baron Baptiste. Unlike traditional yoga, Power Yoga follows a dynamic, fast-paced flow (vinyasa)... ...more

Power Yoga is a vigorous, fitness-oriented style of yoga that combines strength, flexibility, and endurance. Inspired by Ashtanga Yoga, it was popularized in the 1990s by Beryl Bender Birch, Bryan Kest, and Baron Baptiste. Unlike traditional yoga, Power Yoga follows a dynamic, fast-paced flow (vinyasa) rather than a fixed sequence. It focuses on building muscle, improving balance, and enhancing cardiovascular health while maintaining breath awareness (pranayama). Often used as a workout, it appeals to athletes and those seeking a high-energy, calorie-burning practice. Power Yoga also promotes mental focus, stress relief, and mindfulness, blending physical intensity with meditative awareness.

Answers 4 Comments
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Answered 6 hrs ago Learn Health and Fitness/Yoga

Yoga originated over 5,000 years ago in India, first mentioned in the Vedas. The Upanishads and Bhagavad Gita expanded its philosophy, while Patanjali’s Yoga Sutras (c. 200 CE) systematized it into an 8-limbed path. Hatha Yoga (15th century) emphasized physical postures and breath control. In the... ...more

Yoga originated over 5,000 years ago in India, first mentioned in the Vedas. The Upanishads and Bhagavad Gita expanded its philosophy, while Patanjali’s Yoga Sutras (c. 200 CE) systematized it into an 8-limbed path. Hatha Yoga (15th century) emphasized physical postures and breath control. In the 19th and 20th centuries, yogis like Swami Vivekananda and Krishnamacharya introduced yoga globally. Today, styles like Hatha, Vinyasa, and Ashtanga focus on physical, mental, and spiritual well-being. Yoga has evolved into a worldwide wellness practice, blending ancient traditions with modern fitness, stress relief, and mindfulness.

Answers 4 Comments
Dislike Bookmark

Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Improve immunity, General Fitness, Better flexibility, Stress Relief, Weight loss, Increased energy

Age group catered to

14- 21 years old, 22- 50 years old

Styles of Yoga

Raja Yoga, Aerial Yoga, Ashtanga Yoga, Patanjali Yoga, Yoga Meditation, Power Yoga, Pregnancy/Prenatal Yoga, Hatha Yoga, Iyengar Yoga

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

3

Teaching Experience in detail in Meditation classes

1. Techniques and Styles: I can explain various meditation techniques, such as Techniques and Style Mindfulness meditation, where you focus on your breath and observe your thoughts without judgment; loving-kindness meditation, which involves sending well-wishes to yourself and others; and body scan meditation, where you bring awareness to different parts of your body. 2. Practice Guidance: I can help you establish a regular meditation routine, including tips on how to find a comfortable sitting position, set aside time each day, and gradually increase the duration of your practice. 3. Overcoming Challenges: Common challenges in meditation include dealing with a wandering mind, physical discomfort, and maintaining motivation. I can offer strategies to address these issues, such as focusing on your breath, using guided meditations, and setting realistic goals. Feel free to ask for specifics or for help with any aspect of meditation you’re curious about!

No Reviews yet!

Answers by Bhupendra Singh (2)

Answered 6 hrs ago Learn Health and Fitness/Yoga

Power Yoga is a vigorous, fitness-oriented style of yoga that combines strength, flexibility, and endurance. Inspired by Ashtanga Yoga, it was popularized in the 1990s by Beryl Bender Birch, Bryan Kest, and Baron Baptiste. Unlike traditional yoga, Power Yoga follows a dynamic, fast-paced flow (vinyasa)... ...more

Power Yoga is a vigorous, fitness-oriented style of yoga that combines strength, flexibility, and endurance. Inspired by Ashtanga Yoga, it was popularized in the 1990s by Beryl Bender Birch, Bryan Kest, and Baron Baptiste. Unlike traditional yoga, Power Yoga follows a dynamic, fast-paced flow (vinyasa) rather than a fixed sequence. It focuses on building muscle, improving balance, and enhancing cardiovascular health while maintaining breath awareness (pranayama). Often used as a workout, it appeals to athletes and those seeking a high-energy, calorie-burning practice. Power Yoga also promotes mental focus, stress relief, and mindfulness, blending physical intensity with meditative awareness.

Answers 4 Comments
Dislike Bookmark

Answered 6 hrs ago Learn Health and Fitness/Yoga

Yoga originated over 5,000 years ago in India, first mentioned in the Vedas. The Upanishads and Bhagavad Gita expanded its philosophy, while Patanjali’s Yoga Sutras (c. 200 CE) systematized it into an 8-limbed path. Hatha Yoga (15th century) emphasized physical postures and breath control. In the... ...more

Yoga originated over 5,000 years ago in India, first mentioned in the Vedas. The Upanishads and Bhagavad Gita expanded its philosophy, while Patanjali’s Yoga Sutras (c. 200 CE) systematized it into an 8-limbed path. Hatha Yoga (15th century) emphasized physical postures and breath control. In the 19th and 20th centuries, yogis like Swami Vivekananda and Krishnamacharya introduced yoga globally. Today, styles like Hatha, Vinyasa, and Ashtanga focus on physical, mental, and spiritual well-being. Yoga has evolved into a worldwide wellness practice, blending ancient traditions with modern fitness, stress relief, and mindfulness.

Answers 4 Comments
Dislike Bookmark

Bhupendra Singh describes himself as Health and fitness (Yogah karmshu kaushlam). He conducts classes in Meditation and Yoga. Bhupendra is located in Sector 78, Noida. Bhupendra takes at students Home and Online Classes- via online medium. He has 3 years of teaching experience . Bhupendra has completed Bachelor of Science (B.Sc.) from MJPRU BAREILLY in 2023. He is well versed in English and Hindi.

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