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What is the best place for doing yoga?

Asked by Neha 17/12/2022 Last Modified 20/01/2023

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How Do I learn Bhakti Yoga?

These are, shravana, kirtana, smarana, pada-sevana, archana, vandana, dasya, sakhya and atma-nivedana.

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What are some yoga steps that should be done daily ?

Low lunge / Anjaneyasana. ... Warrior 2 / Virabhadrasana II. ... Triangle / Trikonasana. ... Tree pose / Vrksasana. ... Locust pose / Salabhasana. ... Bridge pose / Setu Bandha Sarvangasana....

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Are there really any benefit(s) from yoga?

Yoga is not mere exercise of the body. It helps even if you just do it without any interest. Yoga helps improve mental capacity as you train your mind to focus, improves flexibility slowly and steadily.. All this put together improves health.

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Yoga or Exercise which is good for weightloss?

Resistance training always on top for weight loss. Yoga will improve your flexibility and hormonal balance. It will relieve stress and it will promote a better sleep. So best option is a combination of weight training and yoga. Hope this helps.

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