Rohit

For beginners, Hatha Yoga and Vinyasa Yoga are great choices. Start with simple poses like:

Mountain Pose (Tadasana) – Improves posture.

Child’s Pose (Balasana) – Relieves stress.

Cat-Cow Stretch – Enhances spine flexibility.

Downward Dog – Strengthens and stretches the body.

Warrior I & II – Builds strength and balance.

Bridge Pose – Strengthens the back and glutes.

Corpse Pose (Savasana) – Deep relaxation.

Aim for 10-15 minutes daily for flexibility, strength, and stress relief.

The kicking style of Savate differs from other forms of kickboxing in several ways:

1. Technique: Savate kicks are more precise and often delivered with the foot (especially the toe or heel), emphasizing elegance and control. In contrast, other kickboxing styles commonly use the shin for more powerful, sweeping kicks.

2. Footwear: Savate practitioners wear shoes, which influences their kicking techniques, allowing for more diverse and pinpoint strikes, whereas most kickboxing styles are practiced barefoot.

3. Kicking Range: Savate uses a longer range for kicks, often targeting specific points with accuracy, while other kickboxing styles may focus on closer, more forceful kicks.

4.Variety of Kicks: Savate includes unique kicks like the "chassé" (pushing kick) and "fouetté" (whipping kick), which are distinct from the roundhouse and low kicks commonly seen in kickboxing.

These differences give Savate a distinctive, strategic approach to kicking compared to the more power-oriented style of traditional kickboxing.

Good exercises for kickboxers focus on strength, endurance, and agility. Some effective exercises include:

1. Shadowboxing - Improves technique and footwork.

2. Jump Rope - Enhances cardio and coordination.

3. Push-Ups - Builds upper body strength.

4. Squats - Strengthens legs and improves balance.

5. Planks - Develops core stability.

6. Burpees - Boosts endurance and explosive power.

7. Lunges - Improves leg strength and flexibility.

8. Medicine Ball Slams - Increases power and core strength.

9. Kettlebell Swings - Enhances hip power and endurance.

10. Plyometric Drills - Builds explosive speed and agility.

These exercises help

improve performance in the ring.

Muay Thai and Dutch kickboxing are similar in that both involve striking with punches, kicks, knees, and elbows. However, Muay Thai has a stronger focus on clinching and using elbows and knees, while Dutch kickboxing emphasizes a more aggressive, combination-heavy style with strong boxing techniques and low kicks.

Full contact karate and kickboxing are similar, but they have key differences. Full contact karate focuses on traditional karate techniques, with strikes aimed at points of the body, and often emphasizes discipline and form. Kickboxing, on the other hand, combines elements from boxing and karate, focusing more on continuous striking with punches and kicks, without the traditional karate forms.