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Pawanmuktasana Part 1

Murali K.
07/07/2020 0 0

Janu Naman (knee bending)

  • Stay in the base position. Bend the right knee, bringing the thigh near the chest and clasp the hands under the right thigh. 
  • Straighten the right leg, pulling up the kneecap. 
  • Keep the hands under the thigh, but straighten the arms. 
  • Keep the heel about 10 cms off the floor. 
  • Again bend the right knee so that the thigh comes close to the chest and heel the groin. 
  • Keep the head and spine straight. 
  • This is one round. 
  • Practise 10 rounds with the right leg and then 10 rounds with the left leg. 
  • Om Namaha
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