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Pramod H. Yoga trainer in Thane

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Pramod H.

Yoga Trainer with 7 year experience

Thane West, Thane, India - 400606.

Verified Certified 21 Students

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Overview

I am yoga trainer. i have 7 years experience in yoga teaching. i am teach ashtang yoga, power yoga, meditation, stress management, child development and yoga for different disease like asthma, diabetes, blood pressure , weight loss and other.

Languages Spoken

Marathi Mother Tongue (Native)

Hindi Proficient

English Proficient

Education

Premanand yoga 2016

Yoga trainer

Address

Thane West, Thane, India - 400606

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Teaches

Yoga Classes

UrbanPro Certified Tutor

For Yoga

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

6

Yoga certification given

No

Yoga purpose catered to

Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Weight loss, Increased energy, Remedy for Body pains, General Fitness, Stress Relief, Improve immunity

Age group catered to

14- 21 years old, 2- 5 years-old, 22- 50 years old, Above 50 years, 5- 13 years-old

Styles of Yoga

Bikram Yoga, Yoga Meditation, Ashtanga Yoga, Power Yoga

Teaching Experience in detail in Yoga Classes

I am certified yoga instructor. I am teaching yoga from 6 years to different students. As per their age, health issue and requirement. I handled different types of student like asthma, diebities, blood pressure, stress management and also for general fitness and meditation. I take personal classes, group classes as well as online classes thank you.

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

6

Teaching Experience in detail in Meditation classes

I have 6 years of experience of yoga teaching and meditation. I handled diffrent type of students like asthma, diebities, blood pressure, stress management and much more. I am certified trainer so I teach yoga and meditation as per requirement. I take personal class, group classes as well as online classes. Thank you

Reviews (18)

4.9 out of 5 18 reviews

pramod Hivrale https://p.urbanpro.com/tv-prod/member/photo/2885079-small.jpg Thane West
4.90518
pramod Hivrale
A

Yoga Age group of student:22- 50 years old

"Very punctual, soft spoken and good knowledge of yoga. He ensures proper posture while doing yoga. "

pramod Hivrale
V

Yoga Preferred Yoga Style:Power Yoga Age group of student:22- 50 years old

"I really have good experience. He teaches very potentially. He is punctual and particular considering session time. "

pramod Hivrale
A

Yoga Age group of student:22- 50 years old

"The tips provided by him are very nice and helpful to improve my health. It would be great, if you start taking collaborate sessions, it will boost the spirit, when we practice with a group. "

pramod Hivrale
R

Yoga Age group of student:22- 50 years old

"Pramod is an amazing instructor! He is patient, knowledgeable, and make every class feel welcoming. I’ve improved my practice so much thanks to their guidance. Each session leaves me feeling relaxed and energized. Highly recommend! "

Have you attended any class with Pramod?

FAQs

1. What style of Yoga do you teach?

Bikram Yoga, Yoga Meditation, Ashtanga Yoga and others

2. Which of the age groups do you cater to?

14- 21 years old, 2- 5 years-old, 22- 50 years old and others

3. Which classes do you teach?

I teach Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 6 years.

Answers by Pramod (66)

Answered on 20/12/2024 Learn Spirituality and Mind

The **spiritual meaning of enlightenment** refers to a profound state of realization and understanding where a person transcends their limited ego identity and becomes fully aware of their true nature, the nature of reality, and their unity with the universe or divine essence. It is often described as... ...more

The **spiritual meaning of enlightenment** refers to a profound state of realization and understanding where a person transcends their limited ego identity and becomes fully aware of their true nature, the nature of reality, and their unity with the universe or divine essence. It is often described as the ultimate goal of many spiritual paths and traditions.  

 

### Core Aspects of Spiritual Enlightenment  

1. **Unity with All**  

   - Enlightenment involves the recognition that all things are interconnected and that the sense of separation (ego) is an illusion.  

   - A person experiences oneness with the universe, nature, or divine consciousness.  

 

2. **Freedom from Illusions**  

   - The enlightened person sees beyond the illusions of the material world, societal constructs, and conditioned beliefs.  

   - They no longer identify with transient emotions, thoughts, or the ego.  

 

3. **Inner Peace**  

   - Achieving enlightenment brings a state of deep peace, joy, and contentment, as one is no longer attached to desires, fears, or external validation.  

 

4. **Awareness of True Self**  

   - Enlightenment often involves the realization of the "Self" or "Atman" in Hinduism, which is eternal and beyond physical existence.  

   - It can also mean realizing emptiness or non-self, as in Buddhism, where the individual self is understood to be an illusion.  

 

5. **Compassion and Love**  

   - Enlightened individuals often embody unconditional love and compassion for all beings because they understand the interconnectedness of life.  

 

---

 

### Enlightenment Across Spiritual Traditions  

1. **Buddhism**  

   - Enlightenment is called *Nirvana* or *Bodhi*, a state of liberation from the cycle of birth, death, and rebirth (samsara).  

   - It involves understanding the Four Noble Truths and transcending suffering by letting go of attachments and desires.  

 

2. **Hinduism**  

   - Enlightenment is known as *Moksha*, liberation from the cycle of karma and reincarnation.  

   - It is achieved through realizing one’s unity with Brahman, the ultimate reality.  

 

3. **Christian Mysticism**  

   - Enlightenment is often described as union with God or the divine, often called *theosis* or *divine illumination*.  

   - It involves transcending worldly concerns and experiencing God’s presence fully.  

 

4. **Taoism**  

   - Enlightenment is about aligning with the Tao, the natural flow of the universe, and living in harmony with it.  

   - It emphasizes simplicity, humility, and spontaneity.  

 

---

 

### Spiritual Enlightenment vs. Intellectual Understanding  

- Enlightenment is not merely intellectual knowledge or philosophical understanding; it is a **direct, experiential realization**.  

- It often involves a shift in consciousness, beyond words or concepts, that fundamentally changes how one perceives and interacts with the world.  

 

### Symbols and Metaphors for Enlightenment  

- **Light**: A common symbol representing the clarity and illumination of truth.  

- **Lotus Flower**: Signifies purity and rising above the mud of worldly illusions.  

- **Mountain Peak**: Represents the journey to the highest spiritual state.  

 

### In Summary  

Spiritual enlightenment is the state of **awakening to the ultimate reality** where one transcends ego, fear, and illusion to live in harmony with the truth of existence. It is a state of profound awareness, peace, and unity with the divine or universal essence.

Answers 4 Comments
Dislike Bookmark

Answered on 20/12/2024 Learn Spirituality and Mind

The terms **spiritual awakening**, **spiritual enlightenment**, and **spiritual growth** are interconnected but describe different stages or aspects of spiritual development. Here’s a breakdown of their meanings: --- ### **1. Spiritual Awakening** **Definition**: A profound realization... ...more

The terms **spiritual awakening**, **spiritual enlightenment**, and **spiritual growth** are interconnected but describe different stages or aspects of spiritual development. Here’s a breakdown of their meanings:  

 

---

 

### **1. Spiritual Awakening**  

**Definition**: A profound realization or shift in consciousness where a person becomes aware of a deeper reality beyond the material world.  

 

- **Key Characteristics**:  

  - Often triggered by life-changing events (trauma, deep introspection, or a mystical experience).  

  - Feelings of connection to something greater (universe, divine, or one’s true self).  

  - Can be accompanied by a questioning of old beliefs or paradigms.  

  - Marks the beginning of a spiritual journey.  

 **Metaphor**: Waking up from a dream and realizing there’s more to life than what you’ve been conditioned to see.

### **2. Spiritual Enlightenment**  

**Definition**: A state of ultimate understanding, awareness, or unity with the divine, where a person transcends the ego and experiences oneness with all existence.  

- **Key Characteristics**:  

  - Permanent or sustained state of peace and detachment from illusions (like fear or ego-driven desires).  

  - Often described as "seeing the truth" or "realizing the Self."  

  - It is the culmination of the spiritual journey and is not easily undone.  

  - Associated with figures like Buddha, who reached Nirvana.  

- **Metaphor**: Fully realizing the nature of light and becoming one with it, no longer needing the lamp (ego or identity) to guide you.

 

### **3. Spiritual Growth**  

**Definition**: The ongoing process of personal development, learning, and transformation as one aligns more closely with spiritual truths.  

 

- **Key Characteristics**:  

  - Involves daily practices like meditation, mindfulness, kindness, and self-reflection.  

  - A lifelong process of overcoming ego-based tendencies, healing past wounds, and embodying higher virtues (compassion, love, humility).  

  - May include moments of awakening but is more gradual and steady.  

 

- **Metaphor**: A tree growing stronger and taller, its roots digging deeper into the soil of spiritual truth.

 

---

 

### **Relationship Between the Three**  

- **Spiritual Awakening** is the **start** of the spiritual journey.  

- **Spiritual Growth** is the **process** or path of cultivating that awareness and applying it to life.  

- **Spiritual Enlightenment** is the **goal** or ultimate state of being in many traditions.  

 

Let me know if you’d like a deeper dive into any of these concepts!

Answers 4 Comments
Dislike Bookmark

Answered on 27/07/2024 Learn Tuition Fee

"spermatogamy" is the combination of one or a few male productive cells working as gametes with not with a solitary female productive cell but rather with a whole female gametangium. The sperm cell wires with the tip of the trichogyne delivering its core. The core then goes down into the ascogonium. Thank... ...more

"spermatogamy" is the combination of one or a few male productive cells working as gametes with not with a solitary female productive cell but rather with a whole female gametangium.

The sperm cell wires with the tip of the trichogyne delivering its core. The core then goes down into the ascogonium.

Thank you 

Answers 10 Comments
Dislike Bookmark

Answered on 27/07/2024 Learn Health and Fitness/Yoga/Yoga Meditation

Hi sir there are lots of yoga trainers on urbanpro who give you personal classes. Please provide some information about your health and purpose to join yoga. If you provide your location so nearby yoga trainer will contact you easily. Thank you
Answers 8 Comments
Dislike Bookmark

Answered on 18/08/2023 Learn Health and Fitness/Yoga +1 Tuition Fee

It's is dependent upon your requirements for doing yoga and experience level of yoga instructor. It's start from 300 rs per hour to 1000 rs per hour as per yoga instructor level and locality . Online and offline have their own charges but minimum 300 rs is start for 1 hour session Thank you ...more

It's is dependent upon your requirements for doing yoga and experience level of yoga instructor. 

It's start from 300 rs per hour to 1000 rs per hour as per yoga instructor level and locality .

Online and offline have their own charges but minimum 300 rs is start for 1 hour session

Thank you 

Answers 115 Comments
Dislike Bookmark

Teaches

Yoga Classes

UrbanPro Certified Tutor

For Yoga

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

6

Yoga certification given

No

Yoga purpose catered to

Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Weight loss, Increased energy, Remedy for Body pains, General Fitness, Stress Relief, Improve immunity

Age group catered to

14- 21 years old, 2- 5 years-old, 22- 50 years old, Above 50 years, 5- 13 years-old

Styles of Yoga

Bikram Yoga, Yoga Meditation, Ashtanga Yoga, Power Yoga

Teaching Experience in detail in Yoga Classes

I am certified yoga instructor. I am teaching yoga from 6 years to different students. As per their age, health issue and requirement. I handled different types of student like asthma, diebities, blood pressure, stress management and also for general fitness and meditation. I take personal classes, group classes as well as online classes thank you.

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

6

Teaching Experience in detail in Meditation classes

I have 6 years of experience of yoga teaching and meditation. I handled diffrent type of students like asthma, diebities, blood pressure, stress management and much more. I am certified trainer so I teach yoga and meditation as per requirement. I take personal class, group classes as well as online classes. Thank you

4.9 out of 5 18 reviews

pramod Hivrale
A

Yoga Age group of student:22- 50 years old

"Very punctual, soft spoken and good knowledge of yoga. He ensures proper posture while doing yoga. "

pramod Hivrale
V

Yoga Preferred Yoga Style:Power Yoga Age group of student:22- 50 years old

"I really have good experience. He teaches very potentially. He is punctual and particular considering session time. "

pramod Hivrale
A

Yoga Age group of student:22- 50 years old

"The tips provided by him are very nice and helpful to improve my health. It would be great, if you start taking collaborate sessions, it will boost the spirit, when we practice with a group. "

pramod Hivrale
R

Yoga Age group of student:22- 50 years old

"Pramod is an amazing instructor! He is patient, knowledgeable, and make every class feel welcoming. I’ve improved my practice so much thanks to their guidance. Each session leaves me feeling relaxed and energized. Highly recommend! "

Load More
Have you attended any class with Pramod?

Answers by Pramod H. (66)

Answered on 20/12/2024 Learn Spirituality and Mind

The **spiritual meaning of enlightenment** refers to a profound state of realization and understanding where a person transcends their limited ego identity and becomes fully aware of their true nature, the nature of reality, and their unity with the universe or divine essence. It is often described as... ...more

The **spiritual meaning of enlightenment** refers to a profound state of realization and understanding where a person transcends their limited ego identity and becomes fully aware of their true nature, the nature of reality, and their unity with the universe or divine essence. It is often described as the ultimate goal of many spiritual paths and traditions.  

 

### Core Aspects of Spiritual Enlightenment  

1. **Unity with All**  

   - Enlightenment involves the recognition that all things are interconnected and that the sense of separation (ego) is an illusion.  

   - A person experiences oneness with the universe, nature, or divine consciousness.  

 

2. **Freedom from Illusions**  

   - The enlightened person sees beyond the illusions of the material world, societal constructs, and conditioned beliefs.  

   - They no longer identify with transient emotions, thoughts, or the ego.  

 

3. **Inner Peace**  

   - Achieving enlightenment brings a state of deep peace, joy, and contentment, as one is no longer attached to desires, fears, or external validation.  

 

4. **Awareness of True Self**  

   - Enlightenment often involves the realization of the "Self" or "Atman" in Hinduism, which is eternal and beyond physical existence.  

   - It can also mean realizing emptiness or non-self, as in Buddhism, where the individual self is understood to be an illusion.  

 

5. **Compassion and Love**  

   - Enlightened individuals often embody unconditional love and compassion for all beings because they understand the interconnectedness of life.  

 

---

 

### Enlightenment Across Spiritual Traditions  

1. **Buddhism**  

   - Enlightenment is called *Nirvana* or *Bodhi*, a state of liberation from the cycle of birth, death, and rebirth (samsara).  

   - It involves understanding the Four Noble Truths and transcending suffering by letting go of attachments and desires.  

 

2. **Hinduism**  

   - Enlightenment is known as *Moksha*, liberation from the cycle of karma and reincarnation.  

   - It is achieved through realizing one’s unity with Brahman, the ultimate reality.  

 

3. **Christian Mysticism**  

   - Enlightenment is often described as union with God or the divine, often called *theosis* or *divine illumination*.  

   - It involves transcending worldly concerns and experiencing God’s presence fully.  

 

4. **Taoism**  

   - Enlightenment is about aligning with the Tao, the natural flow of the universe, and living in harmony with it.  

   - It emphasizes simplicity, humility, and spontaneity.  

 

---

 

### Spiritual Enlightenment vs. Intellectual Understanding  

- Enlightenment is not merely intellectual knowledge or philosophical understanding; it is a **direct, experiential realization**.  

- It often involves a shift in consciousness, beyond words or concepts, that fundamentally changes how one perceives and interacts with the world.  

 

### Symbols and Metaphors for Enlightenment  

- **Light**: A common symbol representing the clarity and illumination of truth.  

- **Lotus Flower**: Signifies purity and rising above the mud of worldly illusions.  

- **Mountain Peak**: Represents the journey to the highest spiritual state.  

 

### In Summary  

Spiritual enlightenment is the state of **awakening to the ultimate reality** where one transcends ego, fear, and illusion to live in harmony with the truth of existence. It is a state of profound awareness, peace, and unity with the divine or universal essence.

Answers 4 Comments
Dislike Bookmark

Answered on 20/12/2024 Learn Spirituality and Mind

The terms **spiritual awakening**, **spiritual enlightenment**, and **spiritual growth** are interconnected but describe different stages or aspects of spiritual development. Here’s a breakdown of their meanings: --- ### **1. Spiritual Awakening** **Definition**: A profound realization... ...more

The terms **spiritual awakening**, **spiritual enlightenment**, and **spiritual growth** are interconnected but describe different stages or aspects of spiritual development. Here’s a breakdown of their meanings:  

 

---

 

### **1. Spiritual Awakening**  

**Definition**: A profound realization or shift in consciousness where a person becomes aware of a deeper reality beyond the material world.  

 

- **Key Characteristics**:  

  - Often triggered by life-changing events (trauma, deep introspection, or a mystical experience).  

  - Feelings of connection to something greater (universe, divine, or one’s true self).  

  - Can be accompanied by a questioning of old beliefs or paradigms.  

  - Marks the beginning of a spiritual journey.  

 **Metaphor**: Waking up from a dream and realizing there’s more to life than what you’ve been conditioned to see.

### **2. Spiritual Enlightenment**  

**Definition**: A state of ultimate understanding, awareness, or unity with the divine, where a person transcends the ego and experiences oneness with all existence.  

- **Key Characteristics**:  

  - Permanent or sustained state of peace and detachment from illusions (like fear or ego-driven desires).  

  - Often described as "seeing the truth" or "realizing the Self."  

  - It is the culmination of the spiritual journey and is not easily undone.  

  - Associated with figures like Buddha, who reached Nirvana.  

- **Metaphor**: Fully realizing the nature of light and becoming one with it, no longer needing the lamp (ego or identity) to guide you.

 

### **3. Spiritual Growth**  

**Definition**: The ongoing process of personal development, learning, and transformation as one aligns more closely with spiritual truths.  

 

- **Key Characteristics**:  

  - Involves daily practices like meditation, mindfulness, kindness, and self-reflection.  

  - A lifelong process of overcoming ego-based tendencies, healing past wounds, and embodying higher virtues (compassion, love, humility).  

  - May include moments of awakening but is more gradual and steady.  

 

- **Metaphor**: A tree growing stronger and taller, its roots digging deeper into the soil of spiritual truth.

 

---

 

### **Relationship Between the Three**  

- **Spiritual Awakening** is the **start** of the spiritual journey.  

- **Spiritual Growth** is the **process** or path of cultivating that awareness and applying it to life.  

- **Spiritual Enlightenment** is the **goal** or ultimate state of being in many traditions.  

 

Let me know if you’d like a deeper dive into any of these concepts!

Answers 4 Comments
Dislike Bookmark

Answered on 27/07/2024 Learn Tuition Fee

"spermatogamy" is the combination of one or a few male productive cells working as gametes with not with a solitary female productive cell but rather with a whole female gametangium. The sperm cell wires with the tip of the trichogyne delivering its core. The core then goes down into the ascogonium. Thank... ...more

"spermatogamy" is the combination of one or a few male productive cells working as gametes with not with a solitary female productive cell but rather with a whole female gametangium.

The sperm cell wires with the tip of the trichogyne delivering its core. The core then goes down into the ascogonium.

Thank you 

Answers 10 Comments
Dislike Bookmark

Answered on 27/07/2024 Learn Health and Fitness/Yoga/Yoga Meditation

Hi sir there are lots of yoga trainers on urbanpro who give you personal classes. Please provide some information about your health and purpose to join yoga. If you provide your location so nearby yoga trainer will contact you easily. Thank you
Answers 8 Comments
Dislike Bookmark

Answered on 18/08/2023 Learn Health and Fitness/Yoga +1 Tuition Fee

It's is dependent upon your requirements for doing yoga and experience level of yoga instructor. It's start from 300 rs per hour to 1000 rs per hour as per yoga instructor level and locality . Online and offline have their own charges but minimum 300 rs is start for 1 hour session Thank you ...more

It's is dependent upon your requirements for doing yoga and experience level of yoga instructor. 

It's start from 300 rs per hour to 1000 rs per hour as per yoga instructor level and locality .

Online and offline have their own charges but minimum 300 rs is start for 1 hour session

Thank you 

Answers 115 Comments
Dislike Bookmark

Book a Demo

Load More

Pramod H. describes himself as Yoga Trainer with 7 year experience. He conducts classes in Meditation and Yoga. Pramod is located in Thane West, Thane. Pramod takes at students Home and Online Classes- via online medium. He has 6 years of teaching experience . He is well versed in Hindi, English and Marathi. Pramod has got 18 reviews till now with 100% positive feedback.

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