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Yoga > Learn Yoga > Which are the best yogas for a migraine?
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Which are the best yogas for a migraine?

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A professional trainer with 12 years of experience in STATE CBSE and ICESE board syllabus

Being a Kundalini Yogi , I suggest yoga poses "Brahmari " and "Kapalabhati" which can help u to get rid of migraine....It really works, we have helped many people who r suffering from migraine.
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I am naturopathy doctor and yoga trainer with 5 year experience.

Hatha yoga.This form of gentle yoga focuses on breathing. It involves lots of stretches, especially of the upper body and neck, areas where many people with migraine hold tension.
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Yoga Home Classes & therapy massage gurugram

Sirashan, sarvangasana
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Yoga teacher having experience of more than 25 years, worked in singapore, uganda, rwanda, russia

Breathing awareness, Pranayama like Anuloma Viloma, Bhramari, OM Chantiong, Gayatri Mantra Chanting, Bhrhma Mudra. Those traditional Yoga practices will help a lot.
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My teaching experience 12 years

Yoga poses that focus on relaxation and stress reduction can be beneficial for migraines. Consider incorporating Child's Pose, Legs Up the Wall, and Corpse Pose into your routine. Always consult with a healthcare professional for personalized advice.
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