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Asked by Chiranjib Last Modified
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We can do yoga at home by watching video .But it is very important to do yoga pracises under supervision and guidance of certified yoga teacher at the beginning of yoga practices.The person who do not practised yoga under supervision should avoid to do yoga as there may be wrong practise of asanas and pranayam.It should be corrected and improve the precise.by teacher. The person who has practised earlier and knowledge about yoga they can perform yoga at home by watching video.
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