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Overview

I am an experienced, qualified yoga trainer and a nutrition expert with over one and half year of experience .if you want to learn yoga to increase your flexibility ,reduce stress and anxiety, i can help with you that . i take both meditation and yoga classes. Let's go on a journey inwards.

Languages Spoken

Hindi Proficient

English Proficient

Education

The yoga Institute 2020

RYT-500

Address

Lakshmipuram, Mysore, India - 570004

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Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

1

Yoga certification given

No

Yoga purpose catered to

Yoga Philosophy/ Yoga Sutra Studies, Increased energy, Improve immunity, General Fitness, Better flexibility, Remedy for Body pains, Weight loss, Stress Relief

Age group catered to

5- 13 years-old, 22- 50 years old, Above 50 years, 14- 21 years old

Styles of Yoga

Hatha Yoga, Yoga Meditation

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

1

Teaching Experience in detail in Meditation classes

I teach meditation to each student according to their capabilities and requirements. For example: some students cannot practice meditation with their eyes open because of depression or they start getting irriated when they try to focus on any inside part of body. So I make them practice with their eyes open . They focus on any external object. And there are other methods too. In yoga asanas, I customise asanas according to each students' leve. Asanas are customized on the basis of beginner, intermediate and advanced level. Yoga and meditation are the most precious aspects of a persons' life as they help us to go inwards and get better understanding of our own self and surroundings. A person is advised to keep their eyes closed when not doing anything or in a situation of distress so that their mind gets calm.

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Hatha Yoga and Yoga Meditation

2. Which of the age groups do you cater to?

5- 13 years-old, 22- 50 years old, Above 50 years and others

3. Which classes do you teach?

I teach Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 1 year.

Answers by Deepa (13)

Answered on 25/06/2022 Learn Health and Fitness/Yoga

People practice yoga to get rid of diseases and mental ailments and also to prevent all those diseases. Yoga also helps you to live a more organised and peaceful life.
Answers 9 Comments
Dislike Bookmark

Answered on 25/06/2022 Learn Health and Fitness/Yoga

You can't substitute one for another. Both have different benefits .
Answers 7 Comments
Dislike Bookmark

Answered on 25/06/2022 Learn Health and Fitness/Yoga

Yes yoga improves hair, skin , lungs , heart health , concentration and much more. That's why it's considered a solution to everything .
Answers 8 Comments
Dislike Bookmark

Answered on 25/06/2022 Learn Health and Fitness/Yoga

There are different days . Someday you will feel motivated to do it. You will feel like doing so many asanas. Somedays it will take you a lot of effort to start. You are not supposed to feel anything during yoga . Just go with the flow. Start with conditioning first. Bring your mind to peace and... ...more

There are different days . Someday you will feel motivated to do it. You will feel like doing so many asanas. 

Somedays it will take you a lot of effort to start.

You are not supposed to feel anything during yoga .

Just go with the flow.

Start with conditioning first. Bring your mind to peace and positivity . Do some positive affirmations .

And then perform your asanas with breathing and ease.

 

Answers 7 Comments
Dislike Bookmark

Answered on 25/06/2022 Learn Health and Fitness/Yoga

Yoga should be done in a well ventilated , calm and peaceful place . There should be no distraction .
Answers 7 Comments
Dislike Bookmark

Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

1

Yoga certification given

No

Yoga purpose catered to

Yoga Philosophy/ Yoga Sutra Studies, Increased energy, Improve immunity, General Fitness, Better flexibility, Remedy for Body pains, Weight loss, Stress Relief

Age group catered to

5- 13 years-old, 22- 50 years old, Above 50 years, 14- 21 years old

Styles of Yoga

Hatha Yoga, Yoga Meditation

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

1

Teaching Experience in detail in Meditation classes

I teach meditation to each student according to their capabilities and requirements. For example: some students cannot practice meditation with their eyes open because of depression or they start getting irriated when they try to focus on any inside part of body. So I make them practice with their eyes open . They focus on any external object. And there are other methods too. In yoga asanas, I customise asanas according to each students' leve. Asanas are customized on the basis of beginner, intermediate and advanced level. Yoga and meditation are the most precious aspects of a persons' life as they help us to go inwards and get better understanding of our own self and surroundings. A person is advised to keep their eyes closed when not doing anything or in a situation of distress so that their mind gets calm.

No Reviews yet!

Answers by Deepa (13)

Answered on 25/06/2022 Learn Health and Fitness/Yoga

People practice yoga to get rid of diseases and mental ailments and also to prevent all those diseases. Yoga also helps you to live a more organised and peaceful life.
Answers 9 Comments
Dislike Bookmark

Answered on 25/06/2022 Learn Health and Fitness/Yoga

You can't substitute one for another. Both have different benefits .
Answers 7 Comments
Dislike Bookmark

Answered on 25/06/2022 Learn Health and Fitness/Yoga

Yes yoga improves hair, skin , lungs , heart health , concentration and much more. That's why it's considered a solution to everything .
Answers 8 Comments
Dislike Bookmark

Answered on 25/06/2022 Learn Health and Fitness/Yoga

There are different days . Someday you will feel motivated to do it. You will feel like doing so many asanas. Somedays it will take you a lot of effort to start. You are not supposed to feel anything during yoga . Just go with the flow. Start with conditioning first. Bring your mind to peace and... ...more

There are different days . Someday you will feel motivated to do it. You will feel like doing so many asanas. 

Somedays it will take you a lot of effort to start.

You are not supposed to feel anything during yoga .

Just go with the flow.

Start with conditioning first. Bring your mind to peace and positivity . Do some positive affirmations .

And then perform your asanas with breathing and ease.

 

Answers 7 Comments
Dislike Bookmark

Answered on 25/06/2022 Learn Health and Fitness/Yoga

Yoga should be done in a well ventilated , calm and peaceful place . There should be no distraction .
Answers 7 Comments
Dislike Bookmark

Contact

Load More

Deepa describes herself as Yoga teacher with a purpose. She conducts classes in Meditation and Yoga. Deepa is located in Lakshmipuram, Mysore. Deepa takes Online Classes- via online medium. She has 1 years of teaching experience . She is well versed in Hindi and English.

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