UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Learn Yoga > What is Iyengar Yoga and how can it be beneficial?
✕

Search in

What is Iyengar Yoga and how can it be beneficial?

Asked by Last Modified  

9 Answers

Learn Yoga

Follow 6
Answer

Please enter your answer

Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Iyengar Yoga is a form of yoga that focuses on precise alignment and uses props to help achieve proper posture. It can improve strength, flexibility, and balance while promoting mental focus and relaxation.
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Iyenger yoga mainly focuss on Alignment,Time.and sequence.Iyenger yoga uses props like belt,chair and blanket for alignment of asanas.Iyenger yoga is beneficial for physical and psychological health and improve structural, postural problems,release tension.Improve energy,vitality and focus,improve spiritual,mental...
read more

Iyenger yoga mainly focuss on Alignment,Time.and sequence.Iyenger yoga uses props  like belt,chair and blanket for alignment of asanas.Iyenger yoga is beneficial for physical and psychological health and improve structural, postural problems,release tension.Improve energy,vitality and focus,improve spiritual,mental and emotional wellbeing.

 

read less
Comments
Dislike Bookmark

My teaching experience 12 years

Iyengar Yoga is a style of yoga developed by B.K.S. Iyengar that focuses on precision, alignment, and breath control. It often involves the use of props such as blocks, straps, and blankets to help practitioners achieve correct alignment and deepen their poses. Some benefits of Iyengar Yoga include...
read more
Iyengar Yoga is a style of yoga developed by B.K.S. Iyengar that focuses on precision, alignment, and breath control. It often involves the use of props such as blocks, straps, and blankets to help practitioners achieve correct alignment and deepen their poses. Some benefits of Iyengar Yoga include improved posture, increased flexibility, strength, and balance, as well as stress reduction and enhanced mental focus. It's also accessible to people of all ages and fitness levels, as the use of props can make poses more achievable for beginners or those with physical limitations. read less
Comments
Dislike Bookmark

I am naturopathy doctor and yoga trainer with 5 year experience.

Iyengar yoga involves performing yoga postures -- known as asanas -- with an emphasis on safety, detail, precision and bodily alignment. Practising Iyengar yoga can be a hugely positive influence on your health and wellbeing, helping you deal with the many mental and physical demands of modern life.
Comments
Dislike Bookmark

Certified Yoga Instructor from Uttarakhand

Lyengar yoga is a form of yoga focused on physical alignment of body through asanas
Comments
Dislike Bookmark

I am naturopathy doctor and yoga trainer with 5 year experience.

Iyengar yoga involves performing yoga postures -- known as asanas -- with an emphasis on safety, detail, precision and bodily alignment. Practising Iyengar yoga can be a hugely positive influence on your health and wellbeing, helping you deal with the many mental and physical demands of modern life.
Comments
Dislike Bookmark

Yoga instructor with 3 year experience

increases your strength, flexibility and mobility. In Iyengar Yoga there are a range of poses which have a variety of benefits. ... — improves your energy, vitality and focus. ... — enhances your posture and balance. ... — can improve your spiritual, emotional and mental wellbeing.
Comments
Dislike Bookmark

Yogini since age of 10 ,national and international player of yoga ,state champion

Iyengar Yoga is a style of yoga that focuses on precision, alignment, and use of props like belts and blocks. Named after B.K.S. Iyengar, it aims to create balance in the body and mind through specific poses and breath control. Its benefits include improved flexibility, strength, and posture, as well...
read more

Iyengar Yoga is a style of yoga that focuses on precision, alignment, and use of props like belts and blocks. Named after B.K.S. Iyengar, it aims to create balance in the body and mind through specific poses and breath control. Its benefits include improved flexibility, strength, and posture, as well as stress relief and enhanced concentration.

read less
Comments
Dislike Bookmark

Online Yoga Instructor with 7 years of experince Teaching Hatha, Vinyasa and Yin Yoga styles.

Iyengar Yoga, characterized by precise alignment and props usage, fosters physical and mental wellness. It improves flexibility, strength, and posture while reducing stress. With a focus on detail and breath awareness, it enhances body awareness and balance. Suitable for all levels, it promotes holistic...
read more
Iyengar Yoga, characterized by precise alignment and props usage, fosters physical and mental wellness. It improves flexibility, strength, and posture while reducing stress. With a focus on detail and breath awareness, it enhances body awareness and balance. Suitable for all levels, it promotes holistic harmony and well-being. read less
Comments
Dislike Bookmark

View 7 more Answers

Related Questions

Is it good to do yoga when we are feeling hungry?
No. Have a fruit and practice or change practice timing.
Taranum
0 0
5
how to unsubscribe for yoga classes
Go to your Profile > Edit> classes > unsubscribe
Sai
Is yoga just for girls?
No.Yoga is not for girls only.Anyone can do yoga.
Sridevi
0 0
7
How does yoga influence my body's energy centers?
Through the movement and stresses we generate in our yoga asana practice, we both stimulate energy flow and reduce or remove blockages to that flow. Movement and stress can create tiny electrical currents...
Abraham
0 0
5
What are some yoga steps that should be done daily?
Low lunge / Anjaneyasana. Warrior 2 / Virabhadrasana II. Triangle / Trikonasana. Tree pose / Vrksasana. Locust pose / Salabhasana. Bridge pose / Setu Bandha Sarvangasana Cow face pose / Gomukhasana. Legs up the wall / Viparita Karani.
Inch By
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Mudra For Therapy
For a long time I have been researching on Mudras of hands and their importance in healing. There is one very important Mudra that I always remember to promote in my Yoga sessions and that is Apan Vaayu...
D

Dhiraj J.

2 0
0
How Is Today’ Lifestyle? What Are Lifestyle Risk Factors for Heart Disease?
Lifestyle today: Speed Competition Insecurity Lifestyle diseases are the biggest killers in India. The World Health Organization (WHO) identifies lack of physical activity, tobacco, inadequate...

Suneeta

1 0
0
Prana mudra
This mudra helps in balancing life element in the body. Whenever you are feeling exhausted and tired and you need that extra boost of energy, this mudra can get you a long way. It helps with almost...

Selva Kumar

0 0
0
What to do when you are not feeling good?
*Firstly, your feeling of sadness, disappointment, anger, anxiety or any other bad mood is not, really NOT BAD. *You have been through something (whether through an unwanted and uncalled situation or a...

Priya V.

0 0
0
Beginner Yoga class
Sukhmyoga (Warm up) Basic Suryanamshkar 5- 10 Rounds Standing Asnas Supine Laying Asnas Reverse Laying Asnas Sitting Asnas Pranayam Mudra Bandh Aum Chanting Meditation

Deepti Gehlot

1 0
0

Recommended Articles

Iyengar Yoga - Ramamani Iyengar Memorial...

Iyengar Yoga One of the most popular schools of yoga, Iyengar Yoga is now highly followed by thousands of disciples and practitioners in India and abroad. You may be acquainted with the name of B.K.S Iyengar if you are familiar with different schools of yoga, in India particularly. Do not forget to visit the Ramamani Iyengar...

Read full article >

Sivananda Yoga

Swami Vishnu-devananda owes the credit for bringing up Sivananda yoga to the common people. His guru, Swami Sivananda is the main proponent of this school of thought. Sivananda yoga is more a scientific yoga based on the principals of life. You can easily be convinced about the values of these yogic postures as the procedures...

Read full article >

Karma Yoga in India

Karma: The word Karma means 'action'. According to the beliefs there is always a consequence of an action. Practically speaking, the phrase "what we reap is what we sow" goes well with the concept. We get what we deserve, and nothing happens accidentally. There is logic and a reason behind what happens in our life. Everything...

Read full article >

5 Powerful Forms of Yoga

Originated in ancient India, Yoga is accepted to be 5,000 years old custom. Not just that, it is also believed to be practised since the olden civilization as its concept was found in the oldest surviving literature of Rig Veda. Derived from the Sanskrit word, Yoga is basically a physical, mental, and spiritual discipline...

Read full article >

Find Yoga Studios near you
Yoga Studios in Delhi
Yoga Studios in Bangalore
Yoga Studios in Mumbai
Yoga Studios in Hyderabad
Yoga Studios in Chennai
Yoga Studios in Pune
Yoga Studios in Gurgaon
Yoga Studios in Kolkata
Yoga Studios in Jaipur
Yoga Studios in Ahmedabad
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2024All Rights Reserved