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Yoga > Learn Yoga > Which Technique is used to Control Anger ?
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Which Technique is used to Control Anger ?

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Yoga Counsellor

Do balancing asanas, meditation, pranayam (anulom vilom , Chandra bhedi ,sheetkari, sheetli) Take vegetarian diet.... keep laughing, smiling.....:)
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Cooling pranayamas and nadishodhana, omchanting bhramari.
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Holistic Healer And Spiritual Guide

It's difficult to control anger directly. It's better to know the Root Cause of it through hypnosis or meditation and work on it which is more effective to eliminate it permanently.
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1. Done certifications from Shaimak Davar 2. Done cerification from Anupan Kher's acadmy, mumbai

Anulom Vilom aasana
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Yoga Therapist

Pranayama or breathing techniques that cool you down or lower your BP like Shitali, sheetkali. You could also try simple deep yogic breathing. Apart from this balancing asanas like tree pose or prayer pose really help in controlling anger for the future as it grounds you, balances you and increases focus,...
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Pranayama or breathing techniques that cool you down or lower your BP like Shitali, sheetkali. You could also try simple deep yogic breathing. Apart from this balancing asanas like tree pose or prayer pose really help in controlling anger for the future as it grounds you, balances you and increases focus, concentration and regulation within you. read less
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Anger in body means the balnce between body and mind is unbalanced yoga & naturopathy can do miracle in this case we have many cases suffering from stress low blood pressure anger is a silent killer so take advice proper and have treatment of yoga techniques and naturopaththic treatment along with nutrition...
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Anger in body means the balnce between body and mind is unbalanced yoga & naturopathy can do miracle in this case we have many cases suffering from stress low blood pressure anger is a silent killer so take advice proper and have treatment of yoga techniques and naturopaththic treatment along with nutrition from the first day u can feel relaxed. read less
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Yoga Instructor and Aerobics/Lifestyle teacher

You may also try Vashtrika Pranayama with Ujjayi breathing.
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5 years of teaching experience

Take a one glass cold water and also done deep breathing under a yoga instructor.
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Smart & Approachable Trainer

You can start with pranayams & counting reverse 10.9.8.7
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anger means there is some stress in mind some pressure on the body anger related to our thoughts our behaviour our thinking the veiw how we reflect ouself yoga AND naturopathy very effective in ur case i need ur more details call me with details
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