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Sridhar Uppal
The Best Personal Trainer In Hyderabad | Trained 20k successful lives | Best Yoga Trainer Hyderabad
Yoga is not just a form of exercise; it's a powerful practice that blends movement, breath, and mindfulness, making it closely related to meditation. While yoga involves physical postures (asanas) that strengthen and stretch the body, it also incorporates deep breathing and mental focus, which are key elements of meditation. The mindful connection between body and breath during yoga cultivates a meditative state, helping to reduce stress, increase mental clarity, and promote overall well-being.
In essence, yoga serves as a gateway to meditation, offering both physical and mental benefits, and creating a perfect balance for mind-body wellness.
read lessYoga and meditation are closely connected, but they are not the same. According to Patanjali, yoga is defined as "Yogah Chitta Vritti Nirodhah", meaning "Yoga is the cessation of mental fluctuations."
Meditation (Dhyana) is an essential part of Yoga Sadhana (spiritual practice). It is a process that helps the practitioner move deeper into the path of yoga by cultivating mental focus, inner stillness, and self-awareness. While yoga includes physical postures (Asanas) and breath control (Pranayama), its ultimate goal is to prepare the mind for meditation and self-realization.
In simple terms, meditation is a step in the journey of yoga, leading to a calm and controlled mind.
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