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Yoga > Learn Yoga > Is yoga a form of meditation?
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Is yoga a form of meditation?

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Yoga originated in ancient India, over 5,000 years ago, as a spiritual and physical discipline. It evolved through the Vedic period, Upanishads, and the Yoga Sutras of Patanjali, blending philosophy, meditation, and physical postures.
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2 year experienced and certified yoga instructor from india

"Yes, yoga is a form of meditation that combines physical postures, breath, and mental focus." Thank you 🙏🕉
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