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Yoga > Learn Yoga > What are pranayama techniques?
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What are pranayama techniques?

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Yoga is Good for your health & your soul.

Pranayama is the practice of breath regulation. It's a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama” means control. The practice of pranayama involves breathing exercises and patterns.
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For Pranayama we use word kumbhak and in texts we have 8 kumbhak( Pranayama) Each Pranayama has different name and techniques to preform.
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Yoga teacher with 3 year of experience . Register Yoga Teacher from Ekamyogshala, Rishikesh

Pranayama is an ancient breathing technique that originates from yogic practices in India. It involves controlling your breath in different styles and lengths. There are eight pranayam as Bhramari, Kapalbhati, Bhastrika, Nadi shodan, Shitali, Ujjayi, Anulom Vilom, Sheetkari
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Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles and lengths. It has more recently gained popularity in the western world because of the many health benefits that come from a pranayama practice.
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Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles and lengths. It has more recently gained popularity in the western world because of the many health benefits that come from a pranayama practice.

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Yoga tutor at home teaching since 20years

Deep Breathing Lom Vilom Pranayam Ujjai Bhasrika Shitali Bramhari
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Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?
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