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Manju Mehra Yoga trainer in Gurgaon/>
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Overview

I am a dedicated and passionate yoga instructor on a mission to guide you towards a harmonious balance of mind, body, and spirit through the transformative practice of yoga.
Training and Experience I have embarked on this enlightening path of yoga after completing my rigorous yoga teacher training at the renowned AYM Rishikesh, nestled in the sacred foothills of the Himalayas. My education at AYM has equipped me with a deep understanding of traditional yoga philosophy and asanas, making me well-versed in guiding individuals of all levels. For the past two years, I have devoted myself to the practice of yoga, allowing it to shape and enrich my life in countless ways. Through my consistent dedication to yoga, I've experienced firsthand the profound benefits it brings to one's physical health, mental clarity, and emotional balance. Teaching and Impact Currently, I am honoured to share my passion for yoga with a vibrant community of more than 15 dedicated students. My approach to teaching is rooted in creating a welcoming and supportive environment where individuals can explore and expand their practice. Each class is tailored to meet the unique needs and aspirations of my students, whether they are beginners taking their first step onto the mat or experienced yogis looking to deepen their practice.
I firmly believe in the power of yoga to inspire transformation in every aspect of life. It's not just about the physical postures; it's about fostering inner peace, improving flexibility, building strength, and nurturing a profound sense of self-awareness.
What to Expect in My Classes
In my classes, you can anticipate a blend of traditional yoga postures, breathwork, meditation, and mindfulness techniques. The emphasis is on fostering a holistic sense of wellness, encouraging you to tap into your own potential and enhance your overall quality of life. Whether your goal is stress reduction, increased flexibility, strength building, or simply finding inner peace, I'm here to guide you.
Join me on the mat, and together, we'll embark on a journey of self-discovery, empowerment, and well-being. Let's unlock the transformative magic of yoga, one breath at a time.
"Inhale the future, exhale the past. Let's breathe life into your yoga journey together."
Let's explore the incredible world of yoga together. I can't wait to be a part of your yoga experience!

Intro Video

  • Yoga , Meditation

+5 more

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

AYM Yoga School Rishikesh 2023

Diploma in Teacher Training

Address

DLF City Phase 3, Gurgaon, India - 122002

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Taught Students from these Schools

S

St. Mary's Convent

High Court, Nainital

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Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

Remedy for Body pains, Stress Relief, General Fitness, Improve immunity, Weight loss, Better flexibility

Age group catered to

Above 50 years, 14- 21 years old, 22- 50 years old, 2- 5 years-old, 5- 13 years-old

Styles of Yoga

Kriya Yoga, Hatha Yoga, Iyengar Yoga, Ashtanga Yoga, Power Yoga, Yoga Meditation

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

3

Documents (1)

Yoga Teacher Training Certific...

Reviews (1)

1 out of 5 1 review

Manju M. https://www.urbanpro.com/assets/new-ui/provider-female-100X100.png DLF City Phase 3
1.0051
Manju M.
V
Verified Student

Yoga

"She is not interested to take the demo class. Even after scheduling the demo she is asking again and again and finally at 7 she cancelled the class. Demo was at 8 saying I was not responding , after confirmation wat is the necessary to repeatedly ask . And coming to fees she said 3500 for 5 days then she changed to 7000. How can someone confuse when their faily job is this . She is not confident at all and not interested on taking demo. "

Reply by Manju

It feels like you are putting a negative review intentionally! We told you 3500/- per month charges for group sessions for generalized yoga but as you were having multiple health issues so one-on-one session was suitable for you and the charges are higher in one-on-one session. The charges for one-on-one personalized session are 7000/- per month in which we give 5 sessions per week but you wanted it for 3500/- so we said we would be giving you 3 sessions in a week in this fee but you were not ready for it. We tried to communicate you regarding it but neither your actual nor virtual number were available on your profile so we texted you but still you did not confirm for taking the demo and charges so we had to cancel the pre-scheduled demo session. If you want to have a discussion about the same you may call back on our number which we already shared with you.

Have you attended any class with Manju?

FAQs

1. What style of Yoga do you teach?

Kriya Yoga, Hatha Yoga, Iyengar Yoga and others

2. Which of the age groups do you cater to?

Above 50 years, 14- 21 years old, 22- 50 years old and others

3. Which classes do you teach?

I teach Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 3 years.

Answers by Manju (46)

Answered on 21 Mar Learn Health and Fitness/Yoga

https://vz-3ad30922-ba4.b-cdn.net/8f35cf3b-e4f0-49d0-b759-09a89920082d/play_480p.mp4
Answers 7 Comments
Dislike Bookmark

Answered on 21 Mar Learn Health and Fitness/Yoga

There are 450+ lyengar yoga poses to choose from without using props
Answers 7 Comments
Dislike Bookmark

Answered on 21 Mar Learn Health and Fitness/Yoga

Lyengar yoga is an alignment based type of yoga it is rooted in hatha yoga mostly props are used in lyenger yoga for alignment on other side hatha yoga in the main branch of yoga and it is not based on props
Answers 9 Comments
Dislike Bookmark

Answered on 21 Mar Learn Health and Fitness/Yoga

It differ from other yoga style in 3 ways precision sequence and using the props
Answers 8 Comments
Dislike Bookmark

Answered on 21 Mar Learn Health and Fitness/Yoga

Lyengar yoga is a form of yoga focused on physical alignment of body through asanas
Answers 10 Comments
Dislike Bookmark

Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

Remedy for Body pains, Stress Relief, General Fitness, Improve immunity, Weight loss, Better flexibility

Age group catered to

Above 50 years, 14- 21 years old, 22- 50 years old, 2- 5 years-old, 5- 13 years-old

Styles of Yoga

Kriya Yoga, Hatha Yoga, Iyengar Yoga, Ashtanga Yoga, Power Yoga, Yoga Meditation

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

3

1 out of 5 1 review

Manju M.
V
Verified Student

Yoga

"She is not interested to take the demo class. Even after scheduling the demo she is asking again and again and finally at 7 she cancelled the class. Demo was at 8 saying I was not responding , after confirmation wat is the necessary to repeatedly ask . And coming to fees she said 3500 for 5 days then she changed to 7000. How can someone confuse when their faily job is this . She is not confident at all and not interested on taking demo. "

Reply by Manju

It feels like you are putting a negative review intentionally! We told you 3500/- per month charges for group sessions for generalized yoga but as you were having multiple health issues so one-on-one session was suitable for you and the charges are higher in one-on-one session. The charges for one-on-one personalized session are 7000/- per month in which we give 5 sessions per week but you wanted it for 3500/- so we said we would be giving you 3 sessions in a week in this fee but you were not ready for it. We tried to communicate you regarding it but neither your actual nor virtual number were available on your profile so we texted you but still you did not confirm for taking the demo and charges so we had to cancel the pre-scheduled demo session. If you want to have a discussion about the same you may call back on our number which we already shared with you.

Have you attended any class with Manju?

Answers by Manju Mehra (46)

Answered on 21 Mar Learn Health and Fitness/Yoga

https://vz-3ad30922-ba4.b-cdn.net/8f35cf3b-e4f0-49d0-b759-09a89920082d/play_480p.mp4
Answers 7 Comments
Dislike Bookmark

Answered on 21 Mar Learn Health and Fitness/Yoga

There are 450+ lyengar yoga poses to choose from without using props
Answers 7 Comments
Dislike Bookmark

Answered on 21 Mar Learn Health and Fitness/Yoga

Lyengar yoga is an alignment based type of yoga it is rooted in hatha yoga mostly props are used in lyenger yoga for alignment on other side hatha yoga in the main branch of yoga and it is not based on props
Answers 9 Comments
Dislike Bookmark

Answered on 21 Mar Learn Health and Fitness/Yoga

It differ from other yoga style in 3 ways precision sequence and using the props
Answers 8 Comments
Dislike Bookmark

Answered on 21 Mar Learn Health and Fitness/Yoga

Lyengar yoga is a form of yoga focused on physical alignment of body through asanas
Answers 10 Comments
Dislike Bookmark

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Manju Mehra describes herself as Certified Yoga Instructor from Uttarakhand. She conducts classes in Meditation and Yoga. Manju is located in DLF City Phase 3, Gurgaon. Manju takes at students Home, Regular Classes- at her Home and Online Classes- via online medium. She has 3 years of teaching experience . Manju has completed Diploma in Teacher Training from AYM Yoga School Rishikesh in 2023. She is well versed in Hindi and English. Manju has got 1 reviews till now with 100% positive feedback.

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