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1. *Reduces Stress and Anxiety*: Yoga calms the mind, reducing stress hormones like cortisol, and promoting relaxation.
2. *Improves Flexibility and Balance*: Yoga increases flexibility, range of motion, and balance, reducing the risk of injuries.
3. *Strengthens and Tones Muscles*: Yoga postures can help build strength, especially in the core, arms, and legs.
4. *Enhances Cardiovascular Health*: Yoga can help lower blood pressure, improve circulation, and reduce the risk of heart disease.
5. *Supports Mental Well-being*: Yoga reduces symptoms of depression, improves mood, and enhances overall mental well-being.
Thank you🙏😇
Namaskar🕉
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Divyanshi Gupta
Yogic instructor and holistic health therapist
Great question and quite an important one for all of us teachers to remember as well :).
As you may have seen, the definition of yog means to be connected (especially to connect with oneself). The main benefits of yog are many:
1. Potential to build strength and build it each day.
2. No doubt increases strength and stamina.
3. Relieves you from general aches and pains. Brings about mobility in our sedentary lifestyles. (Chronic and extreme cases may also have adverse effects if done without supervision.)
4. Weight Management. The agility with which you practice determines the rate at which you would lose weight (If that is your goal).
5. No doubt mental clarity and calmness are bonuses that you achieve.
All of this though comes with regular practice.
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