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1. *Reduces Stress and Anxiety*: Yoga calms the mind, reducing stress hormones like cortisol, and promoting relaxation.
2. *Improves Flexibility and Balance*: Yoga increases flexibility, range of motion, and balance, reducing the risk of injuries.
3. *Strengthens and Tones Muscles*: Yoga postures can help build strength, especially in the core, arms, and legs.
4. *Enhances Cardiovascular Health*: Yoga can help lower blood pressure, improve circulation, and reduce the risk of heart disease.
5. *Supports Mental Well-being*: Yoga reduces symptoms of depression, improves mood, and enhances overall mental well-being.
Thank you🙏😇
Namaskar🕉
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