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how to unsubscribe for yoga classes

Asked by Sai Deepthi 12/09/2016 Last Modified 12/12/2017

16 Answers

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Namestey, You can do setubandh,marjari, bhujang asan for back pain. But practice/ learn under qualified yog guru.

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Which yoga is helpful for back pain..?

Vakrasan, Bhujangasan, Ushtrasan, Setubandhasan, Marjaryasan, Matsyasan, Shalbhasan etc are some of the Asanas to cure back pain. You should learn and do it from a qualified yoga teacher.

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Hat pradipika, and patanjali Yog surta

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Hi Piyush, A really good way to increase your metabolism is by weight training. I suggest you to hit the gym, or contact me for personal training/diet counselling. Once you increase your metabolism,...

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Hi all, Please refer me a good book on Mudras and also on acupuncture points in/ on our body. Thank you.

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