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Asked by Himanshu Last Modified
Answer Yog is a process which takes time and it not just improve your physical fitness but also mental health. Yog have many benefits in our life.
The most important yog is breathing.
Pranayama teaches us to how to fully ultilise our lungs.
Yogasana helps to increase our strength, flexibility, and to sit in a comfortable position for a longer period of time.
Meditation helps to calm down your anger, stress and anxiety
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Yoga is very important and ancient practice of Asanas,pranayam and meditation.Regular practice of gives effect on human body syteam.Improve digestive function, muscular power and strength.Improve neurological function,endocrine and improve respiratory function.Finally due to increase in immunity body protect from any diseases.Mental stress removed and anxiety and psychological problems reduced.
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