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The regular practice of Hatha Yoga enhances strength, flexibility, and balance and may offer some light to moderate aerobic conditioning as well, depending on the style practiced. Other benefits may be gained from incorporating breath work (pranayama) and meditation as part of, or in addition to, a Hatha Yoga practice.
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Practicing Hatha Yoga brings about physical, mental and spiritual benefits. It directly enhances the function and flexibility of the body, spccially for the body parts the specific asana is practiced for. It brings in mental clarity, increases concentration and enhances overall feeling of harmony between body, mind and soul.
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