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Sector 43, Gurgaon, India - 122009.
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Tamil Mother Tongue (Native)
Hindi Mother Tongue (Native)
Marathi Proficient
English Proficient
Kingston University 2012
Master of Business Administration (M.B.A.)
Sector 43, Gurgaon, India - 122009
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UrbanPro Certified Tutor
For Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Stress Relief, Weight loss, Increased energy, Better flexibility, General Fitness
Age group catered to
Above 50 years, 22- 50 years old
Styles of Yoga
Hatha Yoga, Ashtanga Yoga, Power Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
10
Teaching Experience in detail in Meditation classes
I first help connect individuals to themselves in a slow and structured manner. Understanding the motive of an individual to learn to meditate directly correlates to the result and the method that would be used to teach meditation. I have transformed mental well-being of over 173 clients by making them realise about themselves and their bodies.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Gym
20
Teaching Experience in detail in Gym
I focus on HIIT, circuit training, suspension/TRX training, functional and strength training. Weight loss, muscle gain, general injury management, and repari and recovery. (Not chronic cases) I have remedied and transformed many clients from the age of 21-77
4.9 out of 5 16 reviews
Atreyee
Yoga Preferred Yoga Style:Kundalini Yoga,Yoga Meditation Age group of student:22- 50 years old
"Preeti is a wonderful yoga teacher who brings positivity, patience, and deep knowledge to every session. Her guidance makes yoga a joyful and transformative experience, helping students connect with their mind, body, an... more
Tanuj Gupta
"Preeti is the best yoga instructor I’ve had! Her guidance is excellent, and every session feels amazing. "
Reply by Preeti
Thank you, Tanuj, for your kind words!
Rahul Chhabra
"I've been attending yoga classes with Preeti, and I must say she is the best instructor I've ever had! Her sessions are a perfect balance of strength, flexibility, and mindfulness. She explains each pose with such clari... more
Reply by Preeti
Many Thanks Rahul! Im elated to hear this. Im even more happy that you have started noticing the improvement in your postures.
1. What style of Yoga do you teach?
Hatha Yoga, Ashtanga Yoga and Power Yoga
2. Which of the age groups do you cater to?
Above 50 years and 22- 50 years old
3. Which classes do you teach?
I teach Gym, Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 3 years.
Answered on 12 Mar Learn Health and Fitness/Yoga
Great question and quite an important one for all of us teachers to remember as well :).
As you may have seen, the definition of yog means to be connected (especially to connect with oneself). The main benefits of yog are many:
1. Potential to build strength and build it each day.
2. No doubt increases strength and stamina.
3. Relieves you from general aches and pains. Brings about mobility in our sedentary lifestyles. (Chronic and extreme cases may also have adverse effects if done without supervision.)
4. Weight Management. The agility with which you practice determines the rate at which you would lose weight (If that is your goal).
5. No doubt mental clarity and calmness are bonuses that you achieve.
All of this though comes with regular practice.
Answered on 09 Mar Learn Health and Fitness/Yoga
If this is a general query then the answer is below. On the contrary, If a loved one is suffering from this disease, I'm sorry to hear, and my prayers are with you and your loved ones.
In simplest terms Cancer is a condition where cells divide and grow exponentially. These cells then tend to harm the body from inside. The cancer found as recently as 50-100 years ago were genetic conditions; however, off late, the kind of cancer that humankind faces is emerging more and more from lifestyle and eating abnormalities. The intake of sugar has increased over the years and research suggests that it is this sugar that these cells feed on the most. Hence, lifestyle changes would be the most immediate steps post-chemo (As adviced by the doctor).
Can Yoga prevent cancer? There is no scientific study that proves that it does but Yoga can help manage the symptoms of cancer and help generate a ratio of mental calm. A paper produced by the National Center for Biotechnology Information provides further details for interested candidates. I can share if required
Hope this helps.
UrbanPro Certified Tutor
For Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Stress Relief, Weight loss, Increased energy, Better flexibility, General Fitness
Age group catered to
Above 50 years, 22- 50 years old
Styles of Yoga
Hatha Yoga, Ashtanga Yoga, Power Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
10
Teaching Experience in detail in Meditation classes
I first help connect individuals to themselves in a slow and structured manner. Understanding the motive of an individual to learn to meditate directly correlates to the result and the method that would be used to teach meditation. I have transformed mental well-being of over 173 clients by making them realise about themselves and their bodies.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Gym
20
Teaching Experience in detail in Gym
I focus on HIIT, circuit training, suspension/TRX training, functional and strength training. Weight loss, muscle gain, general injury management, and repari and recovery. (Not chronic cases) I have remedied and transformed many clients from the age of 21-77
Answered on 12 Mar Learn Health and Fitness/Yoga
Great question and quite an important one for all of us teachers to remember as well :).
As you may have seen, the definition of yog means to be connected (especially to connect with oneself). The main benefits of yog are many:
1. Potential to build strength and build it each day.
2. No doubt increases strength and stamina.
3. Relieves you from general aches and pains. Brings about mobility in our sedentary lifestyles. (Chronic and extreme cases may also have adverse effects if done without supervision.)
4. Weight Management. The agility with which you practice determines the rate at which you would lose weight (If that is your goal).
5. No doubt mental clarity and calmness are bonuses that you achieve.
All of this though comes with regular practice.
Answered on 09 Mar Learn Health and Fitness/Yoga
If this is a general query then the answer is below. On the contrary, If a loved one is suffering from this disease, I'm sorry to hear, and my prayers are with you and your loved ones.
In simplest terms Cancer is a condition where cells divide and grow exponentially. These cells then tend to harm the body from inside. The cancer found as recently as 50-100 years ago were genetic conditions; however, off late, the kind of cancer that humankind faces is emerging more and more from lifestyle and eating abnormalities. The intake of sugar has increased over the years and research suggests that it is this sugar that these cells feed on the most. Hence, lifestyle changes would be the most immediate steps post-chemo (As adviced by the doctor).
Can Yoga prevent cancer? There is no scientific study that proves that it does but Yoga can help manage the symptoms of cancer and help generate a ratio of mental calm. A paper produced by the National Center for Biotechnology Information provides further details for interested candidates. I can share if required
Hope this helps.
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