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Preeti H. Yoga trainer in Gurgaon

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Preeti H.

YCB certified Yoga trainer from MDNIY

Sector 43, Gurgaon, India - 122009.

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Overview

I am a finance postgraduate from the UK. I have learned yoga from the YCB-certified MDNIY institute in Delhi. I combine yoga with a little bit of callisthenics and HIIT workouts to provide unique experiences. I also teach traditional Yog. I remedy and repair general injuries. Although I teach yoga to all age groups, my focus is especially people over 45. I take special care to understand every sadhak’s (student's) mental and physical history, including medical history, and design tailor-made programs to suit every body's health condition. My clients vouch for renewed energies and auras after attending my sessions regularly for 3 months. I do not propagate or force people to do advanced asanas right away, and I ensure that all parts are happy and strong before they practice for advanced poses. Yoga is not just about asanas. I focus equally on Pran to bring about physical and mental calmness over a period of time.
I prefer my sessions with less talk and no mobile phones.

Why choose me? - Given that the earth itself is almost nonexistent in the cosmos, giving myself any special introductions would not be valid. I choose not to answer this even when someone asks me this in person. The choice is completely yours.

Pranam!
...more

Intro Video

  • Gym , Meditation +1

Languages Spoken

Tamil Mother Tongue (Native)

Hindi Mother Tongue (Native)

Marathi Proficient

English Proficient

Education

Kingston University 2012

Master of Business Administration (M.B.A.)

Address

Sector 43, Gurgaon, India - 122009

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Teaches

Yoga Classes

UrbanPro Certified Tutor

For Yoga

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

Stress Relief, Weight loss, Increased energy, Better flexibility, General Fitness

Age group catered to

Above 50 years, 22- 50 years old

Styles of Yoga

Hatha Yoga, Ashtanga Yoga, Power Yoga

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

10

Teaching Experience in detail in Meditation classes

I first help connect individuals to themselves in a slow and structured manner. Understanding the motive of an individual to learn to meditate directly correlates to the result and the method that would be used to teach meditation. I have transformed mental well-being of over 173 clients by making them realise about themselves and their bodies.

Gym

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Gym

20

Teaching Experience in detail in Gym

I focus on HIIT, circuit training, suspension/TRX training, functional and strength training. Weight loss, muscle gain, general injury management, and repari and recovery. (Not chronic cases) I have remedied and transformed many clients from the age of 21-77

Courses

Reviews (16)

4.9 out of 5 16 reviews

Preeti H Iyer https://p.urbanpro.com/tv-prod/member/photo/13789727-small.png Sector 43
4.90516
Preeti H Iyer
M

Gym

"All I wanted to say is that we all think that we know about health and fitness and we all think we are doing the best we can to achieve our goals but it's is only expertise and experience in this field that helps. I fou... more

Preeti H Iyer
A

Yoga Preferred Yoga Style:Kundalini Yoga,Yoga Meditation Age group of student:22- 50 years old

"Preeti is a wonderful yoga teacher who brings positivity, patience, and deep knowledge to every session. Her guidance makes yoga a joyful and transformative experience, helping students connect with their mind, body, an... more

Preeti H Iyer
T

Meditation

"Preeti is the best yoga instructor I’ve had! Her guidance is excellent, and every session feels amazing. "

Reply by Preeti

Thank you, Tanuj, for your kind words!

Preeti H Iyer
R

Meditation

"I've been attending yoga classes with Preeti, and I must say she is the best instructor I've ever had! Her sessions are a perfect balance of strength, flexibility, and mindfulness. She explains each pose with such clari... more

Reply by Preeti

Many Thanks Rahul! Im elated to hear this. Im even more happy that you have started noticing the improvement in your postures.

Have you attended any class with Preeti?

FAQs

1. What style of Yoga do you teach?

Hatha Yoga, Ashtanga Yoga and Power Yoga

2. Which of the age groups do you cater to?

Above 50 years and 22- 50 years old

3. Which classes do you teach?

I teach Gym, Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 3 years.

Answers by Preeti (2)

Answered on 12 Mar Learn Health and Fitness/Yoga

Great question and quite an important one for all of us teachers to remember as well :).As you may have seen, the definition of yog means to be connected (especially to connect with oneself). The main benefits of yog are many:1. Potential to build strength and build it each day.2. No doubt increases... ...more

Great question and quite an important one for all of us teachers to remember as well :).
As you may have seen, the definition of yog means to be connected (especially to connect with oneself). The main benefits of yog are many:
1. Potential to build strength and build it each day.
2. No doubt increases strength and stamina.
3. Relieves you from general aches and pains. Brings about mobility in our sedentary lifestyles. (Chronic and extreme cases may also have adverse effects if done without supervision.)
4. Weight Management. The agility with which you practice determines the rate at which you would lose weight (If that is your goal). 
5. No doubt mental clarity and calmness are bonuses that you achieve.
All of this though comes with regular practice.

Answers 5 Comments
Dislike Bookmark

Answered on 09 Mar Learn Health and Fitness/Yoga

If this is a general query then the answer is below. On the contrary, If a loved one is suffering from this disease, I'm sorry to hear, and my prayers are with you and your loved ones.In simplest terms Cancer is a condition where cells divide and grow exponentially. These cells then tend to harm the... ...more

If this is a general query then the answer is below. On the contrary, If a loved one is suffering from this disease, I'm sorry to hear, and my prayers are with you and your loved ones.
In simplest terms Cancer is a condition where cells divide and grow exponentially. These cells then tend to harm the body from inside. The cancer found as recently as 50-100 years ago were genetic conditions; however, off late, the kind of cancer that humankind faces is emerging more and more from lifestyle and eating abnormalities. The intake of sugar has increased over the years and research suggests that it is this sugar that these cells feed on the most. Hence, lifestyle changes would be the most immediate steps post-chemo (As adviced by the doctor).

Can Yoga prevent cancer? There is no scientific study that proves that it does but Yoga can help manage the symptoms of cancer and help generate a ratio of mental calm. A paper produced by the National Center for Biotechnology Information provides further details for interested candidates. I can share if required
Hope this helps. 

Answers 6 Comments
Dislike Bookmark

Teaches

Yoga Classes

UrbanPro Certified Tutor

For Yoga

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

Stress Relief, Weight loss, Increased energy, Better flexibility, General Fitness

Age group catered to

Above 50 years, 22- 50 years old

Styles of Yoga

Hatha Yoga, Ashtanga Yoga, Power Yoga

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

10

Teaching Experience in detail in Meditation classes

I first help connect individuals to themselves in a slow and structured manner. Understanding the motive of an individual to learn to meditate directly correlates to the result and the method that would be used to teach meditation. I have transformed mental well-being of over 173 clients by making them realise about themselves and their bodies.

Gym

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Gym

20

Teaching Experience in detail in Gym

I focus on HIIT, circuit training, suspension/TRX training, functional and strength training. Weight loss, muscle gain, general injury management, and repari and recovery. (Not chronic cases) I have remedied and transformed many clients from the age of 21-77

Courses

Answers by Preeti H. (2)

Answered on 12 Mar Learn Health and Fitness/Yoga

Great question and quite an important one for all of us teachers to remember as well :).As you may have seen, the definition of yog means to be connected (especially to connect with oneself). The main benefits of yog are many:1. Potential to build strength and build it each day.2. No doubt increases... ...more

Great question and quite an important one for all of us teachers to remember as well :).
As you may have seen, the definition of yog means to be connected (especially to connect with oneself). The main benefits of yog are many:
1. Potential to build strength and build it each day.
2. No doubt increases strength and stamina.
3. Relieves you from general aches and pains. Brings about mobility in our sedentary lifestyles. (Chronic and extreme cases may also have adverse effects if done without supervision.)
4. Weight Management. The agility with which you practice determines the rate at which you would lose weight (If that is your goal). 
5. No doubt mental clarity and calmness are bonuses that you achieve.
All of this though comes with regular practice.

Answers 5 Comments
Dislike Bookmark

Answered on 09 Mar Learn Health and Fitness/Yoga

If this is a general query then the answer is below. On the contrary, If a loved one is suffering from this disease, I'm sorry to hear, and my prayers are with you and your loved ones.In simplest terms Cancer is a condition where cells divide and grow exponentially. These cells then tend to harm the... ...more

If this is a general query then the answer is below. On the contrary, If a loved one is suffering from this disease, I'm sorry to hear, and my prayers are with you and your loved ones.
In simplest terms Cancer is a condition where cells divide and grow exponentially. These cells then tend to harm the body from inside. The cancer found as recently as 50-100 years ago were genetic conditions; however, off late, the kind of cancer that humankind faces is emerging more and more from lifestyle and eating abnormalities. The intake of sugar has increased over the years and research suggests that it is this sugar that these cells feed on the most. Hence, lifestyle changes would be the most immediate steps post-chemo (As adviced by the doctor).

Can Yoga prevent cancer? There is no scientific study that proves that it does but Yoga can help manage the symptoms of cancer and help generate a ratio of mental calm. A paper produced by the National Center for Biotechnology Information provides further details for interested candidates. I can share if required
Hope this helps. 

Answers 6 Comments
Dislike Bookmark

Preeti H. describes herself as YCB certified Yoga trainer from MDNIY. She conducts classes in Gym, Meditation and Yoga. Preeti is located in Sector 43, Gurgaon. Preeti takes at students Home, Regular Classes- at her Home and Online Classes- via online medium. She has 20 years of teaching experience . Preeti has completed Master of Business Administration (M.B.A.) from Kingston University in 2012. She is well versed in Tamil, Hindi, Marathi and English. Preeti has got 16 reviews till now with 100% positive feedback.

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