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Yoga and meditation are not separate. Meditation is rather a part of Yoga. People generally think of Yoga as some mere physical postures. Yoga is a vast field and there's a lot to explore there. Practicing Yoga everyday and choosing it as your lifestyle can balance your endocrine system (hormonal secretions), tones your muscles, enhances your posture, opens up amy tight areas in your body and on a subtle level it calms the nervous system, reduces stress and paves a path for an individual for spiritual upliftment. With time it helps you find inner peace and equilibrium.
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Yoga is very important art for keeping oneself happy,active and strong.
Benefits of Yoga
1.increase of flexibility and remove stress and stiffness of body.
2.improve immunity and strength.
3.prevent from forthcoming diseases.
4.Keep mind calm relax and stress free.
5.Control on diseases and cure some diseases.
Benefits of Meditation
1.increase positiveness of mind.
2 Control unwanted thoughts.
3.Give important for present.
4.Remove anxiety and stress.
5.Prepare mind strong and ready for facing the problem.
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Puneet Pandey
Badminton coach .approx 3000 students coaching experience in 7 year.coached in many academy societiy
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