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Yoga > Learn Ashtanga Yoga > Pawanmuktasana part 1
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Pawanmuktasana part 1

Murali Konari
16/07/2020 0 0

Poorna Titali Asana 

  • Sit in the base position. 
  • Bend the knees and bring the soles of the feet together, keeping the heels as close to the perineum as possible. 
  • Fully relax the inner thigh muscles. 
  • STAGE 1: Clasp the feet with both hands. 
  • Gently move the knees up and then down towards the floor, but do not use any force. 
  • Practise up and down movements. 
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