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Pawanmuktasana part 1

Murali Konari

16/07/2020 2 0

Poorna Titali Asana

Sit in the base position.
Bend the knees and bring the soles of the feet together, keeping the heels as close to the perineum as possible.
Fully relax the inner thigh muscles.
STAGE 1: Clasp the feet with both hands.
Gently move the knees up and then down towards the floor, but do not use any force.
Practise up and down movements.

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