0Poorna Titali Asana
- Sit in the base position.
- Bend the knees and bring the soles of the feet together, keeping the heels as close to the perineum as possible.
- Fully relax the inner thigh muscles.
- STAGE 1: Clasp the feet with both hands.
- Gently move the knees up and then down towards the floor, but do not use any force.
- Practise up and down movements.
