true

Learn Yoga from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

Pawanmuktasana part 1

Murali K.

16/07/2020 2 0

Poorna Titali Asana

Sit in the base position.
Bend the knees and bring the soles of the feet together, keeping the heels as close to the perineum as possible.
Fully relax the inner thigh muscles.
STAGE 1: Clasp the feet with both hands.
Gently move the knees up and then down towards the floor, but do not use any force.
Practise up and down movements.

2 Like 0 Dislike

Follow 3

Other Lessons for You

Yoga Mudra; Seal to Heal

Isn’t it genuinely mesmerizing when an Indian classical dancer narrates whole Krishnalila with her gestural vocabulary, and we can understand it? Yes! That’s the power of beautiful hand gestures....

Dr. Kiran R.

0 0

Stretching Exercises

These exercises are meant to make muscles, joints and ligaments adapt for asana practice. The exercises include- Side stretch Twist and Bend Side Bend Forward and Backward Bending Sitting forward...

Dr Mayur V K.

1 0

Guruvandhana

Om sahana vavatu - (Om, may God protect both teacher and student) Saha nau bhunaktu - (May He nourish us together) Saha viiryam karavaavahai - (May we work together with great energy) Tejasvi nau-adhiitam-astu...

Balamurugan R

0 0

6 yoga asanas that will give your confidence the ultimate boost

1. Balasana or child’s pose 2. Adho mukha svanasana or downward dog pose 3. Anjaneyasana or low lunge 4. Virabhadrasana I or warrior pose I 5. Simhasana or lion pose

Surekha S.

0 0

योगश्चित्तवृत्तिनिरोधः ?

योगश्चित्तवृत्तिनिरोधः means - A process of blocking the patterns of Awareness, here I must be clear that - it means not the blocking of awareness but blocking of Patterns of it. As in meditation - Awareness...

Ved Prakash

2 0

Find Professional Yoga Classes near you

Looking for Yoga Classes?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Yoga Questions

I'm a yoga instructor and want to take classes

9 Answers

which is best college or institute professional certificate yoga course in pune?

35 Answers

Which is the best insistute /college for yoga certifation in pune?

33 Answers

What are the benefits of Asthanga yoga?

5 Answers

Which is the best college or institute for yoga certification training in pune location?

32 Answers

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.