Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Praneeth Last Modified
Answer 
While any type of exercise helps in improving sleep, yoga has the adavantage as it helps relax both your body and your mind. The yogasanas are designed to enable mindful exercising that helps declutter the mind while stimulating the muscles. Practising 45-60 minutes yoga in the morning keeps your entire day energized and 15-30 mintues relaxed yoga followed by Yoga Nindra would help in getting a relaxed sleep.
read less
The practice of Yoga has shown positive and excellent result .By doing yoga the stress has been removed and physical fitness improved.After doing yoga and pranyam the mind become relax and get tranquility of mind and you get sleep automatically.
read less
Abhishek Jatiya
I am a professional movement artist of contemporary and ballet
Yes certainly 100%
Nadi Shodhana Pranayama when we are doing Slow , steady , controlled breathing used in yoga stimulates our vagus nerve. This nerve affects your parasympathetic nervous system (PNS).
PNS System controls body's rest function
Helps to get better sleep Lowers your heart rate Improves digestion as well.
read lessView 5 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Education Enlightened Through Sahaja Yoga
Understanding the Sahaja Yoga Unlike any other yoga, Sahaja yoga mainly focuses on awakening the human spirit. It is about self-discipline. This has been broadly explained by the creator, Shri Mataji Nirmala Devi. According to her, humans are devoid of self-realisation, and to achieve success, live a fruitful and healthy...
Read full article >
Raja yoga in India
Raja yoga is one of the best ways to experience truth. No truth is realized until and unless you experience it. To know the truth the human mind must agree to the change it has to go through. The experience might be harrowing depending on your readiness but once you gain the knowledge you can rid yourself of the vices of...
Read full article >
Meet Surya Pratap, a Yoga Trainer from Faridabad
Surya Pratap is an Experienced and passionate Yoga Instructor with over 6 years of teaching experience and advanced training in Ashtanga and Vinyasa approaches. It is committed to providing extensive instruction and counselling to clients while motivating them to find true inner peace and their healthiest self. Our heartiest...
Read full article >
Yoga Poses to Beat the Summer Heat
Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
6
