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Yoga > Learn Yoga > I'm an executive 55 years old . never exercised. wish...
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I'm an executive 55 years old . never exercised. wish to get into yoga for meditation and general flexibility . I tried couple of times to hire a yoga teacher but ended in giving it up since they were attempting too much too fast . I do not known of the many kinds of yoga mentioned . Live in valmiki nagar and wish some can come in the morning's . please guide me ...

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Yoga for Wellness

I understand your problem, Best yoga teacher are those who understand there students limitation and age, and change there way of teaching accordingly, so that students can comfortably adopt the step by step learning, otherwise what is the use of one to one private tuition . I don't know which city you...
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I understand your problem, Best yoga teacher are those who understand there students limitation and age, and change there way of teaching accordingly, so that students can comfortably adopt the step by step learning, otherwise what is the use of one to one private tuition . I don't know which city you are from, but if you are in Delhi than I would be very happy to show you the way of doing asana with the perfect alignment and steps, also meditation. read less
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I am a yoga teacher call me
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Martial Arts Teacher With 30 Years Experience

Pradeep I think that you are in Bangalore. Any way when you come to Bombay meet me. May be I can help you.
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Yoga Sadhana

In our yoga sastras, our precious Gurus have mentioned so many secrete yoga techniques for physically disabled and old aged people. You should choose an experienced yoga sadhaka. He will decide which yoga techniques are suitable for you, basing on your physical and mental status.
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Namasthe . Yoga is a way of life. When u do yoga it is important to do the Asanas correctly to get maximum mileage and benefit. We train you into Mudras and Pranayama too apart from the chanting of pranava mantra "AUM" and help you to meditate. Meditation is not something which comes from external....
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Namasthe . Yoga is a way of life. When u do yoga it is important to do the Asanas correctly to get maximum mileage and benefit. We train you into Mudras and Pranayama too apart from the chanting of pranava mantra "AUM" and help you to meditate. Meditation is not something which comes from external. It is to be experienced within. One is in meditation even at work. When your chakras and meridians open up, then u can experience it better . Our Yoga Parlour is in Nandanam, opp. YMCA college. We start sessions as early as 5.30 am. ( Batch 1) . Venue: HUMA Hospitals wellness clinic . We will teach you asanas which will improve your flexibility gradually. Nothing comes overnight. With practice youu will be able to attain greater heights and remain fit. Bless you -- Love, light and energy your way ! read less
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Dear sir, Start pranayam at hoom
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Fitness Instructor

Try to do static stretching and if u have chance then do passive pnf stretching this will surely improve ur flexibility and increase the range of motion in the joints and muscles
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Science tutor and a Physician

If you are in Vadodara. I will be happy to introduce you to yoga in proper way.
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Training Centre

It is common said that if you feel tired after the Yoga session it is clear that either you are doing it wrong or the teacher is doing a mistake in counselling you not in a proper way. yoga sessions make you VIBRANT and not tired.
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Firstly you need to explain the teacher that you need a progressive class which helps you build your strength and flexibility post which one's your centred in your body and all the agitation of body is reduced then you can progress towards meditation..which will again help you with the one pointed focus...
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Firstly you need to explain the teacher that you need a progressive class which helps you build your strength and flexibility post which one's your centred in your body and all the agitation of body is reduced then you can progress towards meditation..which will again help you with the one pointed focus or concentration within your being. read less
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Related Questions

Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?
dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .
Anchal
Should you use a thick or thin yoga mat?
For daily use would recommend thick Matt as it will ease ur practice but If ur travelling with it would say keep a thin one to
Ajay
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how safe it s for female tutors to go to students place n teach n I want to know WATS that golden plan 

 
Dear, Sister. Yoga teaching is not like teaching 2+2=4,you touch the very much core, or you can say Soul of your student. Do your practice every day without fail and see the miracle. you will be taken care and safe
Raksha H.
How can I incorporate yoga into my daily routine?
5 Ways to Incorporate Yoga Into A Busy Day Begin the morning with Sun Salutations. Practice Yogic Breaths on-the-go. Embrace an ayurvedic diet regimen. Take yoga breaks. Conclude the day with 10-minute...
Shamss
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5
What are some useful yoga asanas?
Bhujangasan, Tadasana, Utkatasana, Vrikshasana, Seated bent pose, Bridge pose, Cat/Cow pose, Downward facing dog pose, child pose, Makarasana, Shavasana, etc. are some yoga asanas that can prove useful...
Sahil
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5

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