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Asked by Rajan Last Modified
Answer 
Origin of Yoga is mainly related to
two perspectives .
1. Mythological perspective:
According to Hindu mythology Lord
Shiva is the founder of Yoga, who
taught this sacred knowledge to
Goddess Parvati.
History of Yoga
(1) Puranic Period
(500-1300 C.E.)
(2)The Sectarian Period
(1300-1700 C.E.)
(3)Modern Period (1700- 2000 C.E.)
(4) Contemporary Period
(21st Century)
read less
Yoga is a powerful tool one can practice and will experience the change in his body. Yoga focuses on controlled breathing. Not only your lungs are taken care of by doing yoga, whole body gets proper maintainence. Mental fitness is also assured through yoga. You can feel calmness around you, after being regular at practicing yoga. Yoga is also a path for a divine connect. So spiritually too, yoga helps one.
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