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Murugan K Personal Trainer trainer in Bangalore

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Overview

I am here to share my fifteen-year experience in personal fitness. I am proud to hold certifications from renowned institutions such as the National Academy of Sports Medicine (NASM) and the International Sports Sciences Association (ISSA). I have completed the NASM-certified personal fitness course and obtained certifications from ISSA for personal fitness training and strength and conditioning specialisation. I take pride in my achievements as a state-level MMA winner in Kannur in 2017.
My journey into the fitness world began during my childhood when I aspired to join the Air Force. Motivated by this goal, I delved into the realm of fitness by immersing myself in books and gaining knowledge about various training methods. To further enhance my skills, I even pursued martial arts and karate. Eventually, my passion for fitness led me to become a personal trainer.
I started working as a part-time gym trainer in 2008 during my second year of college. For three years, I dedicated myself to training individuals in my home country and abroad. In 2014, I transitioned into providing personal training services at clients' homes, clubhouses, and even in my private gym. Over the years, I have had the privilege of training more than 400 individuals.
As a personal fitness trainer, I specialise in various areas, including online and offline weight loss, bodybuilding, and athletic training. I offer one-hour practical sessions tailored to each client's specific needs. While providing nutritional advice and suggestions, I always encourage clients to consult with a nutritionist for comprehensive guidance.
My expertise extends beyond training sessions as well. With my extensive knowledge and experience, I am dedicated to helping individuals achieve their fitness goals. I strive to provide personalised online and offline training through one-on-one live sessions. My ultimate aim is to guide clients towards a healthier lifestyle, combining the right exercises with proper nutrition.

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Languages Spoken

Tamil

English

Education

Miet college of engineering 2011

Bachelor of Technology (B.Tech.)

International sports sciences Association 2020

Certified Personal Trainer

NASM 2021

NASM CPT

ISSA 2021

Strength and conditioning specialist

Address

Doddakannelli, Bangalore, India - 560103

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Teaches

Personal Trainer
4 Students

UrbanPro Certified Tutor

For Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

15

Specialization

Personal Trainer for Weight Management, Athletic Trainer

Certification

NASM Certification (National Academy of Sports Medicine), ISSA Certification (International Sports Science Association)

Name of Gym / Fitness Centre / Gated Community

Adarsh Palm Retreat

Teaching Experience in detail in Personal Trainer

Weight lose management Body transformation specialist Functional Training Strength Training Endurance Sports Team Sports Cardiovascular Conditioning Special Populations Speed and Agility

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

6

Teaching Experience in detail in Gym

Offer personal training services to include screening of customers, fitness assessments and prescribing lifestyle changes, dietary considerations and health and fitness development plan Up selling on existing membership package for regular clients Be able to promote the hotel products and services PEOPLE Attend internal and external training as required to ensure product knowledge is current and innovative. Assist receptionist during breaks. Assist in any special events. Assist and cooperate with other departments, managers and staff

Self Defence classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Self Defence Form Taught

Martial Arts

Documents (4)

Assesement

Data collection

musculoskeletal

body composition

Reviews (31)

4.9 out of 5 31 reviews

Murugan K https://p.urbanpro.com/tv-prod/member/photo/1784623-small.jpg Doddakannelli
4.90531
Murugan K
K

Personal Trainer

"Murugan is an excellent trainer. He is very knowledgeable and experienced. His sessions are very well planned and every muscle group is worked on. He has great attitude and is very personable. Happy to have him as my trainer. "

Murugan K
G

Personal Trainer

"Murugan was able to assess my body's strengths and weak spots quickly. He ensured he focused on gradually strengthening the body. During the entire process, I have not felt strain. He guides with the right technique, and very patiently, I will strongly recommend that if anyone wants to move into sustained well-being and body strengthening, then train under the guidance of Murugan. "

Murugan K
R

Personal Trainer

"Murugan is an excellent trainer. I have been training with him for 5 years. Have seem amazing changing in my fitness and weight loss. He is very client centric and understands the body well. Highly recommend. "

Murugan K
U

Personal Trainer

"Very knowledgeable with all muscle groups, instruments. Makes the class interesting by giving many variations for same muscle group. Also a good conversationalist on varied topics! "

Have you attended any class with Murugan?

FAQs

1. Which classes do you teach?

I teach Gym, Personal Trainer and Self Defence Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 15 years.

Answers by Murugan (26)

Answered on 30/04/2019 Learn Health and Fitness/Fitness +2 Health and Fitness/Gym Health and Fitness/Gym/Personal Training

You can start the gym once you reach 21 years. As a fresher, start following three days of weight training and three days of cardio, follow the proper nutrition calculate your calorie requirement for your lean bodymass and then try to make a calorie defict of 20% from the diet.
Answers 28 Comments
Dislike Bookmark

Answered on 08/04/2017 Learn Health and Fitness/Personal Trainer

The first thing you must have a passion towards this field. Try to learn all the theoretical knowledge and implement in practical and experience yourself, always we need to learn new things.
Answers 22 Comments
Dislike Bookmark

Answered on 02/03/2017 Learn Health and Fitness +2 Health and Fitness/Gym Health and Fitness/Gym/Personal Training

Any one can do abs crunches male or female. It doesnt matter for the beginners it is advisable to do 3 sts of 20 reps. 3 days in a week.
Answers 34 Comments
Dislike Bookmark

Answered on 02/05/2016 Learn Health and Fitness/Personal Trainer

Yeah you can first you set the time. And make it as routine and follow that
Answers 6 Comments
Dislike Bookmark

Answered on 02/05/2016 Learn Health and Fitness/Personal Trainer

It depends upon your personal trainer is he became really skill then it will be work for u
Answers 7 Comments
Dislike Bookmark

Teaches

Personal Trainer
4 Students

UrbanPro Certified Tutor

For Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

15

Specialization

Personal Trainer for Weight Management, Athletic Trainer

Certification

NASM Certification (National Academy of Sports Medicine), ISSA Certification (International Sports Science Association)

Name of Gym / Fitness Centre / Gated Community

Adarsh Palm Retreat

Teaching Experience in detail in Personal Trainer

Weight lose management Body transformation specialist Functional Training Strength Training Endurance Sports Team Sports Cardiovascular Conditioning Special Populations Speed and Agility

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

6

Teaching Experience in detail in Gym

Offer personal training services to include screening of customers, fitness assessments and prescribing lifestyle changes, dietary considerations and health and fitness development plan Up selling on existing membership package for regular clients Be able to promote the hotel products and services PEOPLE Attend internal and external training as required to ensure product knowledge is current and innovative. Assist receptionist during breaks. Assist in any special events. Assist and cooperate with other departments, managers and staff

Self Defence classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Self Defence Form Taught

Martial Arts

4.9 out of 5 31 reviews

Murugan K
K

Personal Trainer

"Murugan is an excellent trainer. He is very knowledgeable and experienced. His sessions are very well planned and every muscle group is worked on. He has great attitude and is very personable. Happy to have him as my trainer. "

Murugan K
G

Personal Trainer

"Murugan was able to assess my body's strengths and weak spots quickly. He ensured he focused on gradually strengthening the body. During the entire process, I have not felt strain. He guides with the right technique, and very patiently, I will strongly recommend that if anyone wants to move into sustained well-being and body strengthening, then train under the guidance of Murugan. "

Murugan K
R

Personal Trainer

"Murugan is an excellent trainer. I have been training with him for 5 years. Have seem amazing changing in my fitness and weight loss. He is very client centric and understands the body well. Highly recommend. "

Murugan K
U

Personal Trainer

"Very knowledgeable with all muscle groups, instruments. Makes the class interesting by giving many variations for same muscle group. Also a good conversationalist on varied topics! "

Load More
Have you attended any class with Murugan?

Answers by Murugan K (26)

Answered on 30/04/2019 Learn Health and Fitness/Fitness +2 Health and Fitness/Gym Health and Fitness/Gym/Personal Training

You can start the gym once you reach 21 years. As a fresher, start following three days of weight training and three days of cardio, follow the proper nutrition calculate your calorie requirement for your lean bodymass and then try to make a calorie defict of 20% from the diet.
Answers 28 Comments
Dislike Bookmark

Answered on 08/04/2017 Learn Health and Fitness/Personal Trainer

The first thing you must have a passion towards this field. Try to learn all the theoretical knowledge and implement in practical and experience yourself, always we need to learn new things.
Answers 22 Comments
Dislike Bookmark

Answered on 02/03/2017 Learn Health and Fitness +2 Health and Fitness/Gym Health and Fitness/Gym/Personal Training

Any one can do abs crunches male or female. It doesnt matter for the beginners it is advisable to do 3 sts of 20 reps. 3 days in a week.
Answers 34 Comments
Dislike Bookmark

Answered on 02/05/2016 Learn Health and Fitness/Personal Trainer

Yeah you can first you set the time. And make it as routine and follow that
Answers 6 Comments
Dislike Bookmark

Answered on 02/05/2016 Learn Health and Fitness/Personal Trainer

It depends upon your personal trainer is he became really skill then it will be work for u
Answers 7 Comments
Dislike Bookmark

Contact

Load More

Murugan K describes himself as Fitness Instructor. He conducts classes in Gym, Personal Trainer and Self Defence. Murugan is located in Doddakannelli, Bangalore. Murugan takes at students Home, Regular Classes- at his Home and Online Classes- via online medium. He has 15 years of teaching experience . Murugan has completed Bachelor of Technology (B.Tech.) from Miet college of engineering in 2011. HeĀ is well versed in Tamil and English. Murugan has got 31 reviews till now with 100% positive feedback.

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