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Asked by Sita Last Modified
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It is better to do yoga (Asana,pranayama,Dyana) after the excercise/work out.Because in excercise one gets tired & exhausted and get relaxed in yoga.In pathanjali astanga yoga also the sequence is Asana(physical postures),pranayama and meditation. Generally any yoga session starts with loosening or warming up excercise,then Asana,panayama,Meditation.
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We can do yoga before body exercise but there should be a gap of half an hour between yoga and exercise For more effectiveness of yoga warming up exercise and stretching exercise is very beneficial and important.After doing yoga body become relax and calm so immediately it is not advisable to do body exercise.
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