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Vipassna dhyaan Part 3 (Vartmaan me rehna)

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Benefits of Padmasan (पद्मासन के लाभ)

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Sri Sri Ravishankar Ji: Life is found to be caught up in storms so very often. And you are not yourself when you are in a storm. You don’t know what to do. At those moments all your spiritual practices,...

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Pawanmuktasana Part 1

Janu Naman (knee bending) Stay in the base position. Bend the right knee, bringing the thigh near the chest and clasp the hands under the right thigh. Straighten the right leg, pulling up the kneecap....

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Importance of Prana and Pranayama

Prana= vital force and livingness As per yogic point of view, the entire cosmos is alive and throbbing with Prana. All beings, whether living or nonliving, exist due to Prana. When Prana moves, Chitta...

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If you're interested in to know yourself, you should look inward.It's a well-known fact that 'everything happens for a reason.' Then, what is the purpose of you coming in this world? Why did you take birth?...

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