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Jnana Yoga is one of the three classical Yoga forms that involves liberation from a world of illusion or maya. By doing so, one can successfully unite ‘Atman’ or the inner self, with ‘Brahman’, the oneness that is found in all forms of life. To achieve liberation through the practice of Jnana Yoga, one has to practice completely mental techniques such as self-questioning and reflecting on the self.
The steps mentioned in The Four Pillars of Knowledge have to be followed and practiced in sequence in order to achieve liberation through Jnana Yoga. For a lot of people, Jnana Yoga is a means of cultivating their spiritual side, and not always about liberation.
The following are the four steps as stated in The Four Pillars of Knowledge:
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It can be difficult to grasp or comprehend the intellectual approach of jnana yoga, and since one can easily overemphasize intellectual attainment it is important to cultivate humility and compassion on this path. It is easy to become entangled in the constructs and thoughts of the mind and lose sight of the goal of jnana: to realize the divine oneness inherent in all beings.
It is recommended that one practice Hatha Yoga, Karma Yoga and Bhakti Yoga as prerequisites. These yogic practices will prepare and purify the body, mind, and heart for the rigors of Jnana Yoga.
Once you have attained some advancement in the other yogas, begin practicing the four pillars of knowledge. You do not need to feel you have mastered one pillar before moving on to the next, but do resist the temptation to progress forward before you are ready. This is considered an advanced practice and thus would be contraindicated for anyone with a history of mental disease or emotional instability. Working with a qualified teacher or guru is highly recommended to accurately assess your progress, offer individual instruction, and provide guidance for your progression.
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Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
Practicing Jnana yoga, the path of knowledge and wisdom, involves deep self-inquiry and reflection to understand the nature of the self and reality. Start by studying spiritual texts like the Upanishads or Bhagavad Gita, focusing on teachings about the self (Atman) and ultimate reality (Brahman). Engage in meditation and contemplation, asking "Who am I?" to explore the true essence beyond the ego and mind. Regularly practice detachment from the material world and emotions, cultivating discernment (Viveka) to distinguish between the transient and the eternal. Guidance from a knowledgeable teacher can also support your journey in Jnana yoga.
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