Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Ankita Last Modified
Answer 
Jnana Yoga is one of the three classical Yoga forms that involves liberation from a world of illusion or maya. By doing so, one can successfully unite ‘Atman’ or the inner self, with ‘Brahman’, the oneness that is found in all forms of life. To achieve liberation through the practice of Jnana Yoga, one has to practice completely mental techniques such as self-questioning and reflecting on the self.
The steps mentioned in The Four Pillars of Knowledge have to be followed and practiced in sequence in order to achieve liberation through Jnana Yoga. For a lot of people, Jnana Yoga is a means of cultivating their spiritual side, and not always about liberation.
The following are the four steps as stated in The Four Pillars of Knowledge:
read less
It can be difficult to grasp or comprehend the intellectual approach of jnana yoga, and since one can easily overemphasize intellectual attainment it is important to cultivate humility and compassion on this path. It is easy to become entangled in the constructs and thoughts of the mind and lose sight of the goal of jnana: to realize the divine oneness inherent in all beings.
It is recommended that one practice Hatha Yoga, Karma Yoga and Bhakti Yoga as prerequisites. These yogic practices will prepare and purify the body, mind, and heart for the rigors of Jnana Yoga.
Once you have attained some advancement in the other yogas, begin practicing the four pillars of knowledge. You do not need to feel you have mastered one pillar before moving on to the next, but do resist the temptation to progress forward before you are ready. This is considered an advanced practice and thus would be contraindicated for anyone with a history of mental disease or emotional instability. Working with a qualified teacher or guru is highly recommended to accurately assess your progress, offer individual instruction, and provide guidance for your progression.
read less
Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
Practicing Jnana yoga, the path of knowledge and wisdom, involves deep self-inquiry and reflection to understand the nature of the self and reality. Start by studying spiritual texts like the Upanishads or Bhagavad Gita, focusing on teachings about the self (Atman) and ultimate reality (Brahman). Engage in meditation and contemplation, asking "Who am I?" to explore the true essence beyond the ego and mind. Regularly practice detachment from the material world and emotions, cultivating discernment (Viveka) to distinguish between the transient and the eternal. Guidance from a knowledgeable teacher can also support your journey in Jnana yoga.
read lessView 6 more Answers
Related Questions
Which is the best institute/college for yoga certifation in pune?
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Baba ji's Kriya yoga
Kriya yoga is the form of yoga or yogic posture that is enunciated by the Yoga guru Mahavatar Baba ji. He is a living inspiration for many yogis around the world. There is hardly any yoga expert who is not familiar with the name of this yoga icon in India. The word “kriya” implies action. It also denotes self-realization...
Read full article >
5 asanas for Women's Health
At the age of 25, I had dysfunction. The gynecologist immediately prescribed hormones. On the 3rd day of taking medication, I became irritable, my body swelled, the taste of food changed. I gave up hormones and began to search for alternative methods of healing the female body. I practiced self-massage, yoga and applied...
Read full article >
5 Powerful Forms of Yoga
Originated in ancient India, Yoga is accepted to be 5,000 years old custom. Not just that, it is also believed to be practised since the olden civilization as its concept was found in the oldest surviving literature of Rig Veda. Derived from the Sanskrit word, Yoga is basically a physical, mental, and spiritual discipline...
Read full article >
5 Weight Loss Yoga Poses
It's true that the vast majority of the population are suffering from obesity. In fact, people are dieting, gymming, joining aerobic classes, Zumba classes and so on with an end goal to get rid of their obesity. It is because obesity is one of the most exasperating things for each one of us. In such cases, yoga can be really...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
5
