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Can regular yoga practice helps to reduce our weight?

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Aerobics & Zumba Fitness Trainer

Ya sure
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Martial Arts Teacher With 30 Years Experience

Yoga is not only of asan, pranayam, it is about lifestyle. Yes it will help to reduce weight with regular practice and diet.
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Trainer

Yes it will
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Yoga trainer with international qualification

Definitely yes, the yoga routine must be designed so as to reduce fats fast
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Yoga Instructor

Yes,Definitely
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Yoga Instructor

With proper exercise and proper diet definitely one can reduce weight through yoga.
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Yoga instructor

If you are over weight then only yoga won't help u to loose weight frequently, u should follow diet plan also along with yoga, for 100% result. Regards Shambhavi
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Yoga Teacher

Yes yoga will help you to reduce weight if practicesd regularly in disciplined way and u should also follow proper diet...include green leafy vegetables n fresh fruits in your diet...avoid maida n preservative item like tropicana n tang etc..completely avoid sugar
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Yoga Teacher

yes .. but with dite ..
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Yoga Trainer

Yes Please, of course, Chant these 7 things, Systematically, Scientifically , Regularly, without fail, with interest, every thing, is possible. One should be prepared please to change, Lifestyle, Food etc., Only Yog asanas will not help.
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Related Questions

Do you feel better after practicing yoga?
Definitely yes. Doing yoga at right time and in right posture will give us different feel .
Aditya
0 0
6
Can we do yoga before body exercise?
It's depends what's you do in yoga. yoga is good before workout but give you better results after the resistance training
Sita
0 0
7
Which kind of yoga are good for pregnant women?
Prenatal yoga,Hathyoga and restorative yoga are the best yoga for pregnant woman.The asanas should be practised under certified yoga instructor.Badrasana,parvatasana,vakrasana,utkasana,shavasana,Tadasana,balasana...
Sumit
0 0
6
When is the best time of day to practice yoga?
Sunrise and sunset time. But the practice should be different.
Akshay
0 0
7

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