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Is yoga overrated?

Asked by Mohit 07/06/2022 Last Modified 02/08/2022

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Can I direct a free yoga class without becoming a certified yoga instructor?

No. You cannot direct a free yoga class without becoming a certified yoga Instructor.The class without certified instructor is not good and without proper knowledge.The yoga class cannot take without proper certified teacher.

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Kundalini yoga is considered potentially dangerous by some due to its emphasis on powerful energy awakening, which may lead to intense physical and psychological experiences. Improper practice or guidance...

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Yoga is believed to be originated 5000 years ago. Some researchers also believes about its existence around 10000 years ago. It has four periods. 1- pre classical yoga 2-classical yoga 3- post classical yoga 4- modern yoga.

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I am getting tired after doing Yoga and I am feeling drowsy. Can I take a nap? Is this common?

If you are getting tired after the Yogic practice, you can take a short nap or Yog Nidra. I think you check your blood, maybe you may be short of Haemoglobin (iron).

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What is yoga based on your personal experiences?

First, I would like to point out that its not "Yoga" it's "Yog." Yog, to put it simply, is gaining mastery over the mind and observing your thoughts when you are holding a challenging posture. It is focusing...

Tanveer Malik

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