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Tushita Bhatia
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Yoga can have some disadvantages, including injuries, high blood pressure, and ocular pressure. However, serious side effects are rare.
Injuries
Muscle strain and sprains: The most common injuries from yoga
Back injury: Can occur if you practice too aggressively
Joint dislocation: Can occur if you misalign your body
Bone spurs: Can occur if you misalign your body
Sciatic nerve damage: Can occur if you misalign your body
Stroke: Can occur if you misalign your body
High blood pressure
Forcing your breath during yoga can increase your blood pressure
Ocular pressure
Practicing certain yoga poses, like headstand and shoulderstand, can increase ocular pressure.
This can cause complications for people with eye conditions like glaucoma.
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