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Lower Parel, Mumbai, India - 400013.
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Hindi
Gujarati
Marathi
English
Mumbai university 2009
Bachelor of Commerce (B.Com.)
Mysore astanga school 2010
Teacher Training certification course
Kaivalyadham Mumbai Ishwardas chunnilal health care center 2016
Yoga teachers course
Kaivalyadham institute 2017
Diploma in yogic education
Maharastra yoga utsav 2017
Yoga protocol for diabetes
Lower Parel, Mumbai, India - 400013
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64 Students 
UrbanPro Certified Tutor
For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
11
Yoga certification given
Yes, A certification of completion, No, Yes, I wish to be a certified yoga instructor
Yoga purpose catered to
Better flexibility, Remedy for Body pains, Increased energy, Stress Relief, General Fitness, Weight loss, Improve immunity
Age group catered to
5- 13 years-old, 14- 21 years old, 2- 5 years-old, 22- 50 years old, Above 50 years
Styles of Yoga
Bikram Yoga, Pregnancy/Prenatal Yoga, Power Yoga, Hatha Yoga, Iyengar Yoga, Yoga Meditation, Ashtanga Yoga
Teaching Experience in detail in Yoga Classes
Yoga is a self-healer. It helps you to be calm and patient in your lives. It helps you connect with the universe and teaches you the real meaning of life. For me, yoga is not just a practice but a medium to connect? with God. I am expert in astanga( traditional ) yoga and complete body flexibility have done my 300hrs teacher training course from mysore astanga school and is in teaching profession for 5 years now. I teach yoga for weight loss, good stamina, flexibility, complete body toning, yoga as per your illness e.g diabetics, arthritis, thyroid, etc. I believe yoga is result oriented because I give my best service no compromise in quality of service.
4 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
11
Teaching Experience in detail in Meditation classes
Yoga is a self-healer. It helps you to be calm and patient in your lives. It helps you connect with the universe and teaches you the real meaning of life. For me, yoga is not just a practice but a medium to connect? with God. I am expert in astanga( traditional ) yoga and complete body flexibility have done my 300hrs teacher training course from mysore astanga school and is in teaching profession for 5 years now. I teach yoga for weight loss, good stamina, flexibility, complete body toning, yoga as per your illness e.g diabetics, arthritis, thyroid, etc. I believe yoga is result oriented because I give my best service no compromise in quality of service.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
5 out of 5 8 reviews
Moe Chehade
Yoga
"Monica has the ability to translate complex information into easily accessible concepts is first class, I now have an increased understanding of my own body, Her teaching is practical and non-dogmatic, with a real emphasis on finding the variations that work best for individual bodies. Not only is she able to effectively break down poses so that you understand its key components, she then masterfully brings it all back together in a sequence to allow for a truly embodied experience. Plus, she always manages to make it fun, She also pays individual attention to people in the class. She will re-position you to help you get that extra boost from a pose . Once you start you will never stop, Highly recommended! "
Vicky
Yoga
"I always heard of classes from yogifitmonica but as I live far off I wasn't sure if I should attend. Then I decided to just give it a try. Trust me it was one of the best decisions. She is definitely a big expensive but it's worth as the quality of service provided is outstanding and can never match with any other teacher. Whether you are a beginner or at any stage of practice Monica makes sure he has some variation for you to try. This is what keeps me hooked to every practice. She realises that every body is different and there is no one pose fits all kinda deal. She is patient, co operative and super amazing. "
Mugdhaa Dhobley
Yoga
"Monica is very knowledgeable of Yoga. She is very patient with novices like me. Within 4 weeks of sessions with her, I already feel my muscles loosening up, improved flexibility ﹠ less aches ﹠ pains. She is an excellent Yoga teacher. "
Jay Thakkar
"Excellent class with Monica mam. Feel relax and energetic after every class. keepit up. Highly recommended. "
1. What style of Yoga do you teach?
Bikram Yoga, Pregnancy/Prenatal Yoga, Power Yoga and others
2. Which of the age groups do you cater to?
5- 13 years-old, 14- 21 years old, 2- 5 years-old and others
3. Which classes do you teach?
I teach Meditation, Pranic Healing and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a paid demo class.
5. How many years of experience do you have?
I have been teaching for 11 years.
Answered on 06/04/2020 Learn Dance
Answered on 27/01/2020 Learn Dance
Answered on 23/09/2019 Learn Health and Fitness/Yoga/Hatha Yoga
Answered on 23/09/2019 Learn Health and Fitness/Gym
Answered on 16/05/2019 Learn Health and Fitness/Gym
Yes, you can workout instead of gym you can start with basic like yoga and also balance your diet intake. The diet will help you lose weight, and exercise like yoga will tone your body. Sometimes it's challenging to control on our food n maintain your diet plan so try to train your brain by practising meditation and Pranayam.
64 Students UrbanPro Certified Tutor
For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
11
Yoga certification given
Yes, A certification of completion, No, Yes, I wish to be a certified yoga instructor
Yoga purpose catered to
Better flexibility, Remedy for Body pains, Increased energy, Stress Relief, General Fitness, Weight loss, Improve immunity
Age group catered to
5- 13 years-old, 14- 21 years old, 2- 5 years-old, 22- 50 years old, Above 50 years
Styles of Yoga
Bikram Yoga, Pregnancy/Prenatal Yoga, Power Yoga, Hatha Yoga, Iyengar Yoga, Yoga Meditation, Ashtanga Yoga
Teaching Experience in detail in Yoga Classes
Yoga is a self-healer. It helps you to be calm and patient in your lives. It helps you connect with the universe and teaches you the real meaning of life. For me, yoga is not just a practice but a medium to connect? with God. I am expert in astanga( traditional ) yoga and complete body flexibility have done my 300hrs teacher training course from mysore astanga school and is in teaching profession for 5 years now. I teach yoga for weight loss, good stamina, flexibility, complete body toning, yoga as per your illness e.g diabetics, arthritis, thyroid, etc. I believe yoga is result oriented because I give my best service no compromise in quality of service.
4 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
11
Teaching Experience in detail in Meditation classes
Yoga is a self-healer. It helps you to be calm and patient in your lives. It helps you connect with the universe and teaches you the real meaning of life. For me, yoga is not just a practice but a medium to connect? with God. I am expert in astanga( traditional ) yoga and complete body flexibility have done my 300hrs teacher training course from mysore astanga school and is in teaching profession for 5 years now. I teach yoga for weight loss, good stamina, flexibility, complete body toning, yoga as per your illness e.g diabetics, arthritis, thyroid, etc. I believe yoga is result oriented because I give my best service no compromise in quality of service.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Answered on 06/04/2020 Learn Dance
Answered on 27/01/2020 Learn Dance
Answered on 23/09/2019 Learn Health and Fitness/Yoga/Hatha Yoga
Answered on 23/09/2019 Learn Health and Fitness/Gym
Answered on 16/05/2019 Learn Health and Fitness/Gym
Yes, you can workout instead of gym you can start with basic like yoga and also balance your diet intake. The diet will help you lose weight, and exercise like yoga will tone your body. Sometimes it's challenging to control on our food n maintain your diet plan so try to train your brain by practising meditation and Pranayam.
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Karawal Nagar, Delhi 
