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Yoga > Learn Yoga > Will yoga make me fit?
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Will yoga make me fit?

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My teaching experience 12 years

Yoga can contribute to overall fitness by improving flexibility, strength, and balance. It's a holistic practice that benefits both physical and mental well-being. However, a well-rounded fitness routine may include a mix of activities for optimal results.
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Yoga Professional Trainer with 10 years + of experience in yoga, fitness, health, and mind world.

Yes, regular yoga practice can contribute to fitness by improving flexibility, strength, and overall well-being.
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Yoga tutor at home teaching since 20years

Yoga is union of mind,body and soul.There are very important asanas and pranayam and meditation.Asanas increase flexibility,strength and immunity.Yoga keep body fit and prevent from forthcoming diseases.Pranayam control on breathing and improve respiratory function,remove stress and keep mind calm.
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Hindi trainer for class1 - class 10th.Also working professional.

Yes,yoga make me fit ....
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Strength, Performance, Injury Prevention, Mobility, Rehab and Fatloss.

Yoga in general will make you fit, if done regularly and with proper form.
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Related Questions

Do I need to make any special preparations before starting my yoga class?
you can start in calmness environment with empty stomach, comfortable dress, positive mind, re-laxative body...
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How do you reduce the abdomen/stomach?
By practicing vajrasanam we can reduce abdomen And some more posture are there
Shreelakshmi
Who all can practice yoga?
Any body who is willing to learn can practice yoga. It will done according to his or her age, physical condition and need
Sagar
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Which is the best time to practice yoga?
It depends on you. If you are working, handling home, then go what is suitable for you. If you don't have extra responsibility then go for morning.
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What are the major types of yoga, and how are they different?
Karma yoga, where we use the body; bhakti yoga, where we use the emotions; gyana yoga, where we use the mind and intellect; and kriya yoga, where we use the energy.
Riddhi

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