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Yoga > Learn Yoga > Will yoga make me fit?
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Will yoga make me fit?

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My teaching experience 12 years

Yoga can contribute to overall fitness by improving flexibility, strength, and balance. It's a holistic practice that benefits both physical and mental well-being. However, a well-rounded fitness routine may include a mix of activities for optimal results.
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Yoga Professional Trainer with 10 years + of experience in yoga, fitness, health, and mind world.

Yes, regular yoga practice can contribute to fitness by improving flexibility, strength, and overall well-being.
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Yoga tutor at home teaching since 20years

Yoga is union of mind,body and soul.There are very important asanas and pranayam and meditation.Asanas increase flexibility,strength and immunity.Yoga keep body fit and prevent from forthcoming diseases.Pranayam control on breathing and improve respiratory function,remove stress and keep mind calm.
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Hindi trainer for class1 - class 10th.Also working professional.

Yes,yoga make me fit ....
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Strength, Performance, Injury Prevention, Mobility, Rehab and Fatloss.

Yoga in general will make you fit, if done regularly and with proper form.
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Related Questions

Is it normal to feel pain in my body after practicing yoga ?
It is normal,if there is mild pain after yoga. The pain may arise the following reasons. 1.At the beginning over stressful and rigorous practice. 2.No streching and warming up done. 3 If the muscles are...
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Which yoga reduce the stomach fat?
Naukasana ,Ustrasana, Dhanurasana Bhujangasana, Kumbhakasana
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Is yoga considered exercise?
Yes.yoga is an exercise with proper breathing.
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What makes Yoga Burn different from yoga classes?
The program becomes more difficult and advanced as you get stronger.This prevents plateaus and forces your body to burn more calories. You'll also see faster gains in muscle tone, strength and flexibility - and feel more relaxed too.
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What's the difference between meditation and yoga?
Yoga uses breathwork and movement to bring awareness to the present moment. Meditation trains the mind to focus on a single point, such as the breath or a mantra (a repeated word or phrase).
Atharva

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