UrbanPro

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Will yoga make me fit?

Asked by Last Modified  

5 Answers

Learn Yoga

Follow 3
Answer

Please enter your answer

My teaching experience 12 years

Yoga can contribute to overall fitness by improving flexibility, strength, and balance. It's a holistic practice that benefits both physical and mental well-being. However, a well-rounded fitness routine may include a mix of activities for optimal results.
Comments

Yoga Professional Trainer with 10 years + of experience in yoga, fitness, health, and mind world.

Yes, regular yoga practice can contribute to fitness by improving flexibility, strength, and overall well-being.
Comments

Yoga tutor at home teaching since 20years

Yoga is union of mind,body and soul.There are very important asanas and pranayam and meditation.Asanas increase flexibility,strength and immunity.Yoga keep body fit and prevent from forthcoming diseases.Pranayam control on breathing and improve respiratory function,remove stress and keep mind calm.
Comments

Hindi trainer for class1 - class 10th.Also working professional.

Yes,yoga make me fit ....
Comments

Strength, Performance, Injury Prevention, Mobility, Rehab and Fatloss.

Yoga in general will make you fit, if done regularly and with proper form.
Comments

View 3 more Answers

Related Questions

Which Technique is used to Control Anger ?
Do balancing asanas, meditation, pranayam (anulom vilom , Chandra bhedi ,sheetkari, sheetli) Take vegetarian diet.... keep laughing, smiling.....:)
Arman
How is Hatha Yoga different from Bikram Yoga?
Hatha Yoga is a broad term encompassing various physical postures (asanas) and breathing techniques (pranayama) aimed at aligning the body and mind. It focuses on balance, flexibility, and strength. Bikram...
Harshitha
0 0
6
Is it normal to feel pain in my body after practicing yoga ?
Soreness after yoga is normal, but extreme pain and discomfort after yoga aren't normal or beneficial. If you're dealing with extreme pain after a yoga class on a regular basis, there's a good chance you're...
Sriram
0 0
6
What are the benefits of yoga and meditation?
Yoga and meditation gives you relax mind, fit body, sharp focus and a healthy way to live life
Anand
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Surya namaskar techniques
While in hastuttanasana, dont being your tummy forward, keep it stretched and give your apne an arc. In adhomukhoshwanasana keep your arms and back in one line. Look at front while doing bhujangasana.

Surya Namsakaras
Surya Namaskar (Sanskrit: सूर्यनमस्कार IAST: Sūrya Namaskār), Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a sequence of some twelve gracefully linked asanas.

Rainy Season (Varsha Ritu)
In the rainy season (Varsha Ritu), the ancient texts of Ayurveda and Hatha Yoga recommend specific asanas (yoga postures) and pranayama (breathing exercises) to maintain a healthy lifestyle. These practices...

Types of yoga
Types of Yoga : There are many types of yoga. Hatha (a combination of many styles) is one of the most popular styles. It is a more physical type of yoga rather than a still, meditative form. Hatha yoga...

Beginner Yoga class
Sukhmyoga (Warm up) Basic Suryanamshkar 5- 10 Rounds Standing Asnas Supine Laying Asnas Reverse Laying Asnas Sitting Asnas Pranayam Mudra Bandh Aum Chanting Meditation

Recommended Articles

Mudra, derived from Sanskrit, denotes a gesture, seal, or mark. The practice of mudra holds significant potential to alleviate physical distress, soothe the nervous system, attract favorable fortune, and promote personal growth. The five fingers of the hand are emblematic of the five elements, namely, fire, air, ether,...

Read full article >

Yoga is one of the best forms of exercises which assist in strengthening of human body. In addition it tones the body through relaxing and releasing the tightness in muscles. Thus it helps in creating flexibility of the body and focuses mind. By attending yoga classes you will be able to look and feel great. The yoga...

Read full article >

Surya Pratap is an Experienced and passionate Yoga Instructor with over 6 years of teaching experience and advanced training in Ashtanga and Vinyasa approaches. It is committed to providing extensive instruction and counselling to clients while motivating them to find true inner peace and their healthiest self. Our heartiest...

Read full article >

Looking at today's desk-bound work routine it has become essential that the body is given some kind of physical exertion in the form of exercise and yoga, to avoid impending health problems. Yoga is a buzzword among young urban professionals, models, teens and senior citizens alike because yoga can be sequenced and tailored...

Read full article >

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more