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Ashtanga yoga is a dynamic and physically demanding style of yoga that emphasizes synchronizing breath with a progressive series of postures. The term "Ashtanga" translates to "eight limbs" in Sanskrit, referring to the eightfold path outlined by the sage Patanjali in the Yoga Sutras.
Ashtanga yoga was popularized by Sri K. Pattabhi Jois, who developed the Ashtanga Vinyasa Yoga method in the 20th century. This method consists of a set sequence of poses that are practiced in a specific order, with each movement coordinated with either an inhale or an exhale of breath. The practice is typically performed in a flowing, dynamic manner, creating a continuous, meditative movement.
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Asthanga Yoga is one of classification of classical yoga in Patanjali Yoga Sutra which states mental and physical health.It is founded by K.Pattabhi Jois an Indian Guru in 1948.Ashta mean eight and Anga means limbs,so means eight limbs path based on yoga philosophy of Patanjali.It is very dynamic and athletic form of hatha yog and connect the movements of body with breath.The benefits of Asthanga yoga practice is to improve flexibility,strength, improve cardiovascular function.Keep mind relax and reduce stress and anxiety.Pranayama work on controlling vital energy.The vital energy is known as varus.
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Ashtanga vinyasa yoga is a style of yoga as exercise popularised by K. Pattabhi Jois during the twentieth century, often promoted as a dynamic form of classical Indian yoga. Jois claimed to have learnt the system from his teacher Tirumalai Krishnamacharya. The style is energetic, synchronising breath with movements
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