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Roma Bardia
Certified teacher in yoga and diet planning.
Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
Yes, doing yoga after a workout is beneficial. Post-exercise yoga helps to stretch and relax muscles, improve flexibility, and aid in recovery. It can reduce muscle soreness, lower the risk of injury, and promote overall relaxation by activating the parasympathetic nervous system. Additionally, it helps to balance the body and mind after intense physical activity.
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