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Yoga > Learn Yoga > Which form of yoga is better -power yoga/hot yoga or...
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Which form of yoga is better -power yoga/hot yoga or yoga?

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Practising yoga regularly can slow down ageing of the brain and helps it stay young. Yoga involves the practice of postures, breathing exercises, and meditation. Power yoga/hot yoga is not our traditional yoga. Which is excellent form of yoga (exercise) for burning calories.
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I am a professional yoga teacher. i have 5 years experience in yoga

power yoga is good
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Life Transformation coach (Mind -Body)

Classic Yoga and Power Yoga are wonderful. Hot Yoga is not suitable in Indian weather. Anjali Fitness Trainer Diet and Nutrition coach.
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Whatsapp me to contact www.mathdecode.com

It offers many of the same benefits as traditional yoga, such as stress reduction, improved strength, and flexibility. But, with the heat turned up, hot yoga has the ability to give your heart, lungs, and muscles an even greater, more intense workout.
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Conduced 50k+ classes. Master yoga courses from Japan.

If you are looking For weight loss over all Strength then Power yoga is good option. Hot Yoga is not an good option in summer days.
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General Yoga Teacher and Yoga Therapist with 13 years of practice and 5 years of teaching experience

Normal Hatha Yoga is enough to any person irrespective of their requirement. Be patient, It will take more time for results.
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yoga tutor with 8 yrs of experience

Its depends on you why you want to do yoga ? What is your purpose to join?
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