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Asked by Ganesh Last Modified
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Annapoorani V P
Dancer, choreographer, Zumba, fitness instructor for 12 + yrs experience and certified trainer.
My opinion on yoga
Yoga is very important in everybody s life
Yoga help to prevent a lot of diseases
One can enjoy a day by doing yoga practice.Remain fresh active while day.Yoga is very helpful to human kind.Yoga is a message to human kind ,body mind and soul..Yoga has certain discipline and it has to be observed.It is shown in Astangyog
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