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Asked by Ramya Last Modified
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Yoga is all about connecting your body and mind through breathing and movements that relax the mind and increase the level of flexibility and fitness sin your body. For majority people it's just a type of exercise that is used as pathway to empower to live a fulfilling, strong and healthy life styles but actually the main main of yoga is to achieving the spirituality union of inner self with the supreme power.
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Roma Bardia
Certified teacher in yoga and diet planning.
Roma Bardia
Certified teacher in yoga and diet planning.
Yoga is more than a series of certain movements; yoga is a way of life.
Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness is reduced as one is acknowledged as a unique individual, being listened to and participating in the creation of a personalized yoga plan.
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Being a Yoga follower, my opinion on it is.....it is the best of all the types of exercises. It gives you all kind of benefits such as...mental health, physical health....peace and focus. One who do can experience and understand . I love doing yoga.
Thanks
Anjali
Fitness Trainer
Diet-Nutrition Expert.
read less Roma Bardia
Certified teacher in yoga and diet planning.
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