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Yoga > Learn Yoga > Are there really any benefit(s) from yoga?
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Are there really any benefit(s) from yoga?

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Certified yoga trainer feel the union of body mind and soul

Absolutely, yoga improves metabolism, induces peace and calmness in your mind, brings awareness, fitness, flexibility, helps to reduce health issues, etc.
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Yes, yoga is very helpful in mental & physical disorders.Its improve blood circulation & oxygen level in your body. Improve flexibility in joints and strengthen muscle,help to increase stamina.
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I am a professional yoga teacher. i have 5 years experience in yoga

Yes, Yoga balances both the physical and the mental, develops both the body and the mind.
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Related Questions

Can yoga poses increase height?
Yes
Dr. Rajani
Is it good to start doing yoga at the age of 19?
It is important for a young person to prepare for healthy aging. The sooner we begin to practice yoga, probably the greater its cumulative effects.
Rakshada
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What are the basic steps to do yoga for a beginner?
Basics is very import, get comitted with self discipline and constentcy anf follow Guru's advice d take taining seriously
Abhishek
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What is yoga and how will it benefit me?
Yoga is the word originated from a Sanskrit word “Yuj”. This is nothing but a group of mental, physical, and spiritual practices that is originated in ancient India. In recent years yoga has...
Shurbik
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What attracts you to Yoga?
It connects mind, body and soul. That definitely attracts everybody to do yoga.
Neha
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