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Asked by Suresh Last Modified
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Yoga is better than exercise.Exercise focus on physical aspects.Muscle building,weightlifting and cardio practice.It improve physical fitness.
Yoga can help to improve strength,flexibility and immunity.By pranayam it effect on mental health.Yoga remove stress and keep mind relax and calm.Meditation help to increase mind power and confidence.
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If you aim rigid weight loss and muscle gain, gym training is ideal. But if you wish to strike a mental and physical balance with inner development, you should choose yoga. However, you will see the results slowly when practicing yoga. To strike the perfect balance, both can be practiced by people who are working.
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Geet Mehta
Meditation for anxiety and stress relief especially for students and professionals
Whether yoga is better than other exercises depends on individual preferences, goals, and physical condition. Yoga offers unique benefits such as improved flexibility, balance, and mental well-being through its emphasis on mindfulness and breathwork. Other exercises like cardio and strength training focus more on building endurance, muscle strength, and cardiovascular health. The best approach often involves incorporating a variety of exercises into a well-rounded fitness routine that suits your needs and preferences.
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