UrbanPro
true

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

What is Meditation and how to do it?

D
Deepak K.
03/04/2017 0 0

Meditation

Meditation is an action which controls your state of mind & physical body.

 Main rules to remember before doing meditation

  1. Roof covered, plain and soft floor with a cusion
  2. Mobile in silent
  3. Eyes closed for beginners
  4. Concentrate in the present moment either observing breadth or sounds in that meditation room
  5. Do this for 10min. Let your mind think lot of things. Let mind remember the past and imagine future.
  6. Getting an idea that in past or feature actions taken by you using body as your channel medium
  7. Increase meditation minutes untill your mind goes blank and nthng to think about.

You will be a good meditator and u will be able to cure your disease toxins inside your body. Which gives you more life validity and tons of happinesses.

0 Dislike
Follow 0

Please Enter a comment

Submit

Other Lessons for You

Sadhak Anshit Lesson 1 - Anapanasati Meditation
Practicing Anapanasati meditation according to the spiritual experiences and spiritual knowledge of the Sadhak Anshit is very simple, and the difficulty is not in the same. It is very easy. Anyone...

Deep breathing for bringing balance in mind and body
Simple deep breathing as a tool. Use deep breathing as a tool to clear your mind and bring balance in the body. Technique : Sit in any comfortable seated posture, it can be on a chair or on the floor,...

The 6 Secrets of Effective Communication ~ By Gurudev Sri Sri Ravi Shankar
We start communicating from the instant we take our first breath. Our first cry is a communication to our mother, and to the world, that we have arrived. And till our last breath, we are in constant communication. Yet,...

Complete holistic health through Yoga
Hello Everyone, There are numerous ways people try to keep them fit and healthy in today's highly stress world. In this race of maintaining a balance between work and life, Bangalore are they really...
K

Kishore Y

0 0
0

Mudra Therapy (3 Modules)
Mudra is simple hand posture which works in channelising the energy flow in our physical and energy body. They have advantages like: Meditation Healing Attractions Self Motivation Goal Setting Spiritual...
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more