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Asked by Sudha Last Modified
Answer 
Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
The purposes of meditation include reducing stress, enhancing concentration, increasing self-awareness, and promoting emotional well-being.
The effects of meditation can vary, but commonly include improved focus, reduced anxiety and depression, better emotional regulation, increased relaxation, and enhanced overall mental and physical health.
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The purpose of meditation is not to get attached with your thoughts or feelings. By practicing mindfulness you are not forcefully concentrating but you are training your mind to just be aware of the thoughts and let them go.
Effects of meditation are numerous, to name a few:
- You are more in control of your thoughts and it's not the other way
- You train your mind to detatch from feelings
- You become more composed and balanced
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