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Answered on 12/11/2024 Learn Meditation

Is meditation a good way to help people in depression?

Sivashankari S

Aerobics & Zumba Fitness Trainer

There are many ways to treat depression. Antidepressants and psychotherapy are the usual first-line treatments, but ongoing research has suggested that a regular meditation practice can help by changing how the brain responds to stress and anxiety.
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Answered on 14/12/2024 Learn Meditation

What is the best book about meditation for a beginner?

Rohit Padale

Personal trainer 8+ experience weight loss program

.Practical meditation for beginners . meditation for beginners
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Answered on 08/11/2024 Learn Meditation

Is the meditation good for the brain?

Rajesh Kumar N

Tutor

Yes, it boosts memory, focus, and emotional regulation while reducing stress.
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Answered on 08/11/2024 Learn Meditation

Can meditation make me intelligent?

Rajesh Kumar N

Tutor

It can improve focus, memory, and problem-solving, enhancing cognitive abilities.
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Answered on 08/11/2024 Learn Meditation

Does meditation help to increase your concentration?

Rajesh Kumar N

Tutor

Yes, it strengthens focus and attention.
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Answered on 08/11/2024 Learn Meditation

Can meditating have adverse effects?

Rajesh Kumar N

Tutor

Yes, excessive meditation can cause anxiety, dissociation, or emotional discomfort for some.
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Answered on 12/11/2024 Learn Meditation

Is meditation a way to achieve happiness?

Navdeep Singh

In understanding disorder order comes naturally

If i am ware that I am happy then I am not happy at all. There is difference between joy & happiness.
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Answered on 12/11/2024 Learn Meditation

What are some Transcendental Meditation mantras?

Navdeep Singh

In understanding disorder order comes naturally

Repetition of anything will make your mind quiet for sometime but that quietness is not silence. When you repeat something it becomes mechanical.
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Answered on 14/11/2024 Learn Meditation

What is your impression of Transcendental Meditation?

Aira Ahana Ahana

Explore art, meditation and ISO27001:Unleash your Soul's Colours

Transcendental Meditation is a simple, effective technique that promotes deep relaxation and mental clarity.
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Answered on 08/11/2024 Learn Meditation

How does meditation improve productivity?

Rajesh Kumar N

Tutor

Meditation improves focus, reduces stress, boosts creativity, and enhances decision-making, leading to better productivity.
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