Learn Meditation with Free Lessons & Tips

The best apps for mindfulness meditation are: - *Headspace*: This app is great for beginners and experienced meditators alike, offering guided meditations, sleepcasts, and movement videos. It's also free for teenagers, and has options for the entire family ¹. - *Calm*: Calm is perfect for those struggling with sleep, offering sleep stories, bedtime visualizations, and relaxing music. It also has guided meditations categorized by theme, making it easy to find what you need ¹. - *(link unavailable)*: This app is ideal for beginners, with a large library of meditations and mindfulness exercises. It also features talks and podcasts from leaders in the mindfulness community, and personalized recommendations based on daily mood checks ¹. - *Smiling Mind*: Smiling Mind is a free app with a wide range of guided meditations, tailored to different ages and goals. It's a great option for those on a budget or looking to try meditation without committing to a subscription ¹. When choosing an app, consider what features are most important to you. Do you need help with sleep? Look to Calm. Are you a beginner? (link unavailable) might be the way to go. Whatever your needs, there's an app out there to support your mindfulness journey. read less