Learn Meditation from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Gurpreet Last Modified
Answer 
Sleep and meditation are different.Sleep is a natural process where one can sleep after lying down on bed.It is required at least 7 to 8 hours to keep oneself fresh and active and required to brain and body for relaxation.If the sleep not taken in proper way it will increase stress and tiredness.
Meditation is also called Dhyan.One can focus his attention on a particular object and observe.Meditation can be done from 5 minutes and more.Meditation keep mind relax and calm.Meditation gives the importance to present situation and not past or future.The thought process will be changed from doing meditation.Meditation keep mind stressfree and increase positiveness of mind.
read less
The four basic instincts of living beings as described in ancient Indian philosophy.
Āhāra (आहार) – Food (the instinct to nourish the body)
Nidrā (निद्रा) – Sleep (the instinct to rest and rejuvenate)
Bhayam (भय) – Fear (the instinct of self-preservation)
Maithunam (मैथुन) – Reproduction (the instinct to sustain the species)
How Does Meditation Relate to These?
Sleep (Nidrā) is a natural, biological necessity for survival.
Meditation, on the other hand, is a conscious discipline that can refine these instincts.
Advanced yogis are known to reduce their need for sleep through deep meditative states, gaining rejuvenation beyond what ordinary sleep provides.
So, while sleep is a fundamental need, meditation is a higher practice that helps in balancing and transcending these basic instincts.
View 3 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
What Happens With Chronic Stress
No matter what, stress has become a part of life as everyone goes through stress at one point or the other. Scientifically, stress is a sudden reaction to pressure, tension, strain and significantly more on specific conditions. It is moreover caused due to various factors in life like survival factors, environmental factors,...
Read full article >
Ways to do Meditation at Home
Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...
Read full article >
Is it Possible to Cure Asthma by Yoga
Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort. Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from...
Read full article >
6 Simplest Ways to Increase Creativity
The wellspring of all your energy and the key to your success & happiness to your life, Creativity is the most important quality that anyone can have. Through creativity, the world is connecting today and it's always improving with new thoughts, innovation and much more. Today, creativity makes the life of billions...
Read full article >
Looking for Meditation classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Meditation Classes are on UrbanPro
The best Tutors for Meditation Classes are on UrbanPro
6
