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Sleep and meditation are different.Sleep is a natural process where one can sleep after lying down on bed.It is required at least 7 to 8 hours to keep oneself fresh and active and required to brain and body for relaxation.If the sleep not taken in proper way it will increase stress and tiredness.
Meditation is also called Dhyan.One can focus his attention on a particular object and observe.Meditation can be done from 5 minutes and more.Meditation keep mind relax and calm.Meditation gives the importance to present situation and not past or future.The thought process will be changed from doing meditation.Meditation keep mind stressfree and increase positiveness of mind.
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The four basic instincts of living beings as described in ancient Indian philosophy.
Āhāra (आहार) – Food (the instinct to nourish the body)
Nidrā (निद्रा) – Sleep (the instinct to rest and rejuvenate)
Bhayam (भय) – Fear (the instinct of self-preservation)
Maithunam (मैथुन) – Reproduction (the instinct to sustain the species)
How Does Meditation Relate to These?
Sleep (Nidrā) is a natural, biological necessity for survival.
Meditation, on the other hand, is a conscious discipline that can refine these instincts.
Advanced yogis are known to reduce their need for sleep through deep meditative states, gaining rejuvenation beyond what ordinary sleep provides.
So, while sleep is a fundamental need, meditation is a higher practice that helps in balancing and transcending these basic instincts.
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