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What are the best meditation techniques?

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In understanding disorder order comes naturally

Non-doing is the best one.
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Yoga : The Gift Of Health And Peace.

Mindfulness,Mantra meditation, walking meditation
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Yoga teacher, tainer,instructor, meditation expert, Pranayam

Start with on chanting and focus on your breath this is beginning level
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Yoga Teacher

First do all pranayama properly with techniques and hold timing in kumbhak...then increase time in inhale and exhale,then slowly slowly go to meditation with see your breathe with proper inhale and exhale,then start your meditation practice 🙏
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Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

The best meditation techniques include mindfulness meditation for present-moment awareness, loving-kindness meditation for cultivating compassion, body scan meditation for relaxation, transcendental meditation using mantras, and guided visualization for mental clarity and stress relief.
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Yoga Therapist. 2 years of Experienced and certified Yoga Trainer from SVYASA University.

Sit comfortably and focus on deep breathing, inhaling and exhaling slowly, this is basic and best technique for beginner
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