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What are the best meditation techniques?

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In understanding disorder order comes naturally

Non-doing is the best one.
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Yoga : The Gift Of Health And Peace.

Mindfulness,Mantra meditation, walking meditation
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Yoga teacher, tainer,instructor, meditation expert, Pranayam

Start with on chanting and focus on your breath this is beginning level
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Yoga Teacher

First do all pranayama properly with techniques and hold timing in kumbhak...then increase time in inhale and exhale,then slowly slowly go to meditation with see your breathe with proper inhale and exhale,then start your meditation practice 🙏
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Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

The best meditation techniques include mindfulness meditation for present-moment awareness, loving-kindness meditation for cultivating compassion, body scan meditation for relaxation, transcendental meditation using mantras, and guided visualization for mental clarity and stress relief.
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Yoga Therapist. 2 years of Experienced and certified Yoga Trainer from SVYASA University.

Sit comfortably and focus on deep breathing, inhaling and exhaling slowly, this is basic and best technique for beginner
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Related Questions

Is it possible to learn meditation on your own?
Meditation is a state of thoughtlessness. We all are born with it but don't realize it. You need a guide, teacher, mentor or practitioner who could identify that state in you. Once you experience it, you can develop it further on your own.
Santosh
0 0
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Can meditation make me intelligent?
Yes yes. Meditation will help to improve your intuition and intuition will definitely improve your intelligence; emotional intelligence
Hemanth
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Who should not practice meditation?
Meditation is very good relaxation of mind and removing stress from mind if it can done with right and proper techniques.The person having trouble on doing meditation due to lack of motivation or no interest...
Geeta
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Can meditation be used to overcome addiction?
Yes, meditation can be a helpful tool in overcoming addiction. It can support you in managing cravings, reducing stress, and increasing self-awareness.
Saimon
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5
Can meditation help heal a person from sickness?
Yes while we meditate we receive cosmic energy thus cosmic energy activate our dead cells we get charge and energetic.
Antony

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