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Mindfulness meditation and Transcendental Meditation (TM) are different in their approach and goals. Mindfulness meditation focuses on being fully present and observing thoughts and sensations without judgment, aiming to cultivate inner peace and clarity. It is rooted in Buddhist traditions and can be practiced in various forms, often accessible through self-guided methods. On the other hand, TM involves the silent repetition of a mantra to transcend ordinary thought and achieve deep relaxation and heightened awareness. Originating from the Vedic tradition and popularized by Maharishi Mahesh Yogi, TM requires learning from a certified teacher. While both practices offer benefits like stress reduction and improved focus, they differ in technique, accessibility, and structure.
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Transcendental Meditation® is a trademarked technique taught by certified teachers through a specific course. Think of it as going to a branded gym for a specific training program. In contrast, mindfulness meditation is, as previously noted, more like a park—it's open to everyone, and you can enjoy it in many ways.
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The term mindfulness encompasses a wide variety of practices, including Loving-Kindness, Noting Practices, and Mindfulness-Based Stress Reduction. Different methods work for different people, and any dogma on this subject should be avoided because there’s no right or wrong way to meditate.
TM is a form of mantra meditation that encourages practitioners to repeat a particular phrase again and again in order to induce stillness, tranquillity and relaxation. It has been linked to reduced blood pressure, stress and anxiety, improved mental health and the relief of Post-Traumatic Stress Disorder symptoms.
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Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
Mindfulness meditation involves focusing on the present moment and observing thoughts and sensations non-judgmentally. Transcendental Meditation uses a specific mantra repeated silently to achieve a state of restful awareness. Mindfulness is often about awareness and acceptance, while Transcendental Meditation aims for deep relaxation and transcending thought.
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