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Meditation has been reported to bring several positive changes, such as:
1. **Reduced Stress**: Regular practice can help calm the mind and reduce stress levels.
2. **Improved Focus**: It enhances concentration and attention span, making it easier to stay present.
3. **Emotional Well-being**: People often feel more balanced emotionally and experience a greater sense of happiness and contentment.
4. **Better Sleep**: Many find that meditation helps improve their sleep quality and manage insomnia.
5. **Self-Awareness**: It increases self-awareness and helps individuals understand their thoughts and emotions better.
6. **Health Benefits**: It can contribute to overall physical health by lowering blood pressure and improving immune function.
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Tushita Bhatia
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