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How has meditation changed your life?

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Aerobics & Zumba Fitness Trainer

The benefits of meditation are well documented: at the top of the list is stress relief, but there's also a general sense of happiness and well-being,
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"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

I don't meditate, but many people find that meditation improves their focus, emotional health, and overall well-being.
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Related Questions

Does pituitary gland meditation make one taller?
Yes,Pituitary gland meditation can increase up to about 2-3 inches of your height. This meditation format stimulates the pituitary gland in your brain, signaling it to release the human growth hormone which then affects height growth.
Abirami
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7
Why do my legs go numb when meditating?
Due to the pressure it give your body while sitting for so long in one posture hence the blood flow get slow and you feel the numbness. To avoid it sit in a cofurtable position.
Abhishek
0 0
6
Why is meditation so powerful?
Meditation is powerful because it calms the mind, reduces stress, and enhances focus. It helps regulate emotions, promotes mental clarity, and fosters a deep connection with oneself. Over time, it improves...
Joseph
0 0
6
How do I get into deeper states of meditation?
Focus on your breath. Deep breathing is a powerful tool to help you get into deep meditation. ... Practice a body scan. ... Repeat a phrase. ... Relax your muscles progressively. ... Get comfortable....
Sanjay
0 0
6
How do I do meditation?
Start observing yourself, at regular intervals just try to remember "I am". Just experiment, dont take it seriously.
Yash
0 0
6

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